It’s crazy to be asked by relatives during the Chinese New Year! Specialist Tutor 2 tricks to deal with Spring Festival Limited "toxic" information

The spring festival is here, and not everyone is welcomed by the longest annual holiday. Netizens hotly commented on the topic of "Does some people dislike the New Year?", one of the reasons is the greatest common sense, and it is publicly recognized that it is the most annoying thing about the New Year.

A netizen asked on PTT, "Did anyone have been very worried about the New Year?", for example, they think that their regular life is abominable, they are particularly tired of working overtime in service, they are very embarrassed to eat with relatives, they are not busy with business, and they are not allowed to work in stores, and they are tempted by others. The most people think that they have to go back to their hometown to deal with relatives the most: "It's very numb to pay the little kids all the time", "I'm having awkward chatting with relatives who only meet during the year", "The garbage is so strong", "I want to vomit when I eat with my relatives", "A bunch of relatives who are having sex", "It's good to have a holiday, and let's go with relatives."

There are bloggers in mainland China I started a street visit and asked a passerby woman whether she liked the New Year or not. She said, "I don't like it." She said that she liked the New Year very much when she was a child, but as she grew up, she realized that the New Year was prepared for the rich. Once there were too many relatives, she had to pack a bunch of red bags. Moreover, during the New Year, she was particularly interested in being asked when she went to the relative's house, what was the job, how much was the salary, whether she got married, whether her children had good academic performance, etc. Many netizens praised this woman and shared the common voice of children and adults.

Filter "toxic" information and put it outside your heart

How can I adjust my mood during the Chinese New Year? Yu Xingzi, a practical psychologist at Zhenzhi Clinic, pointed out that in the atmosphere of the family group, the disgust of being offended by relatives may only be suppressed in the heart. Before these feelings are rejected or forgotten, you need to realize that the information that brings us this feeling is "toxic". There are many possible effects of these information, including depression, feeling angry or wronged, self-doubt, etc.

We cannot change other people's thoughts or behaviors, but how we view these information can be adjusted. At this time, you can ask yourself a few questions: "Is this person important to me?", "Does the other party care about me, or do you want to strengthen your value and value?", "Do I need to pay attention to the other party's opinions or ideas?", "Does what the other party says help me?", "Do I choose to be influenced by the other party, or choose not to be affected?", "The "toxic" information that may harm you can be filtered out. Regardless of how the choice is responded, you have some choices at this time.

Self-produced "positive" information Re-feel the little luck

Although the outside world will bring a lot of negative energy, it is difficult to solve the toxic information that can be resolved with self-produced positive information, and re-focus on the details that make you feel happy and warm. For example, the feeling of not having to work during holidays, a dish on the table, a small space you can hide at a dinner party, seeing the people you trust, looking through the things you treasure while you are escaping, or feeling the lightness after escaping from a busy Taipei, when these positive information are selected, you can practice holding it in your palm and savor it carefully.