Can you really lose weight by eating 168? Nutritionists make eating order more important
What is Intermittent cessation? What should I pay attention to when choosing food?
Intermittent cessation is becoming more and more popular, and many actresses and celebrities claim to have successfully used intermittent cessation to lose weight. However, what is the principle of intermittent cessation? Can it really help reduce weight? Huang Jun Sheng Nutritionist explained that the commonly seen "168 diet method" in recent years is to separate 24 hours a day into 16 hours that cannot be eaten and 8 hours that can be eaten. After taking high-carbohydrate foods, human blood sugar rises, and pancreatic cells secrete intraocular to reduce blood sugar to a steady state. Because insulin is a synthetic hormone, it promotes fat synthesis in the body. The principle of intermittent cessation is to control the eating time, reduce insulin secretion, reduce fat synthesis and achieve a reduction in the goal of weight reduction.
Huang Junsheng said that if you want to use intermittent quit eating, it is best to drink only black coffee, tea or water during non-food times, as it may cause food secreted by intramus to deteriorate. In addition, during eating, you should avoid overeating, keep it consistent with your usual dietary habits, and control the heat intake less than the body's consumption, reaching the so-called "hot deficit". Huang Jun Sheng emphasized that even if you take a break, the importance of balanced diet cannot be ignored. All six types of food need to be taken. The order of eating can be taken from vegetables and protein, and finally the staple food (carbohydrates). This can prolong the rise of insulin and help reduce weight.
Which ethnic groups do not use intermittent cessation? Nutritionists need professional evaluation and then implement
Can the quit not only help reduce weight, but can even bring positive benefits to health? Huang Junsheng said that due to the dietary habits of modern people, relevant studies have pointed out that intermittent eating is beneficial to the body's anti-inflammatory, antioxidant and even blood sugar control, but the evidence is still not comprehensive. Nutritionists remind that if a person is a chronic disease group, pregnant women, and developing adolescents, they are not recommended to perform intermittent disposal on their own. Especially patients with diabetes have problems with blood sugar and do not control blood sugar stability according to the doctor. Severe may cause a fatal crisis. Huang Junsheng pointed out that strict weight management should be adopted or intermittently quit. It is recommended to first evaluate professionally before implementing it to avoid causing damage to other functions of the body, so as to achieve the goal of safe weight reduction.
