It’s okay to reduce internal fat without dying! Medical recommendations "NEAT weight reduction techniques" and effective food

According to the World Health Organization (WHO), about 18 million people die from cardiovascular disease worldwide every year, accounting for about 32% of the deaths worldwide. The "three highs" commonly heard by the public are the head of cardiovascular health. Among them, we should take special risks such as cardiosterol and excessive internal fat, which are caused by excessive intravenous fat, and lower intranastalline function, and elevated blood pressure.

Japanese Diabetes Specialist Yoshimasa Goto said that although everyone knows that exercise can eliminate fat, maintaining exercise habits is not an easy task for busy modern people. Fortunately, he told everyone that in fact, it does not necessarily require a vigorous exercise, and the effect of building muscles and reducing fat can be achieved through simple skills.

{9 Thermogenesis, translated in Chinese as "Non-motivated Activity Hot", means that in addition to sports, we can also consume heat through daily activities.

The commonly heard "sitting less and moving more" is a good example. Reducing the time to sit on a chair and using a staircase instead of taking an elevator and escalator. These simple behaviors alone can help us maintain our health.

Protein-rich diet

In addition to exercising more body, maintaining muscle mass is also a key to improving basic elimination rate and reducing internal fat accumulation. Dr. Wu Teng suggested that everyone supplement protein more, especially after the age of 30, people who do not exercise will gradually decrease in muscle mass, and the muscles in their thighs at the age of 80 will even be reduced by about half.

In order to prevent muscle mass loss, it is necessary to take up enough protein, including meat, fish, eggs, milk, soy products, etc. It should be noted that although meat can provide high-quality protein, you should be careful to eat too much raw and fatty acids at the same time. It is recommended to avoid red meat and fatty meat. Dr. Wu Teng also said that to increase muscle mass, there is no need to perform vigorous exercise, and light exercise is enough for a walk.