A good friend with constipation is not a breakfast shop milk tea. Experts reveal that the first drink to help defecate is it

Defecation is one of many major events in life. Once constipation occurs, it will not only make people feel uncomfortable, but may also lead to symptoms such as stomach pain, abdominal distension and gastrointestinal inflammation. When you are in such uncomfortable situations, you can take some measures to solve them, such as finding suitable food or drinks to help you defecate.

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In fact, there are many causes of constipation, such as insufficient fiber feeding, draining water or eating too much processed food. Therefore, focusing on increasing fiber intake and drinking plenty of water can help prevent constipation, but what should I do when constipation occurs?

experts point out that besides drinking water to keep hydrated, coffee is one of the best drinks to relieve constipation.

How does coffee help with bowel movements?

Many people think they need to go to the bathroom after drinking coffee in the morning. There are actually several key reasons.

First, drinking coffee will interact with the digestive system. It stimulates the stomach tract and increases duct peristalsis. In other words, drinking coffee can cause muscles to contract, which usually leads to bowel movements.

Another reason is that coffee may increase gastric acid production and further aid digestion. In addition, caffeine-containing and non-caffeinated coffee promotes gastrin secretion, which hormones can also increase defecation-related muscle contractions.

Experts point out that for many people, drinking hot liquid in the morning can stimulate bowel movements. However, people may respond differently to coffee, such as some people are more sensitive than others.

Overall, if you like to drink coffee, you can continue to enjoy the deliciousness of the coffee and the digestive movements that come with it. If you don't like coffee, you might as well try coffee when you are constipated.

What are the benefits of coffee?

In addition to the widely known caffeine, coffee also contains about a thousand different plant compounds. Experts point out that although how much coffee you drink and how you drink it will have an impact on your health, your cup of coffee can be beneficial to your body in a variety of ways.

1. Reduce the risk of diabetes

Several studies have shown that drinking coffee regularly can reduce the chance of developing type 2 diabetes, even incaffeinated coffee.

2. Prevent neurologic diseases

Regular daily caffeine consumption can reduce the risks of Alzheimer's and Buckinson's.

3. Liver Benefits

Coffee has been proven to be beneficial to liver health and can help reduce the risk of non-alcoholic fatty liver.

4. Reduce cancer risk

​​Studies have found that people who drink coffee have lower risks of liver cancer and brain cancer, two types of cancer are the main causes of cancer deaths in the world.

5. Far-defying depression

Multiple studies have found that the more coffee a person drinks, the lower the risk of suffering from depression.