Can it replace rice? Corn cuisine is diverse and nutritious. Experts remind 1 group to eat carefully

Everyone loves to eat corn. The refreshing and unique sweetness can extend to countless ways to eat it, whether cream corn, popcorn or charcoal roasted corn is delicious. According to the USA Today report, some people think corn is a vegetable so they can be eaten as much as possible, while others think corn is better than white rice. Nutritionists say that choosing rice or corn depends on personal dietary needs and goals, while corn has a large amount of carbohydrates. Patients with certain diseases need to pay attention to, and ordinary people should also pay attention to the portion consumption to ensure sufficient and balanced nutrition of the food.

nutritionist Mary Sabat said that eating corn is good. Corn is rich in nutrients and contains essential vitamin C, vitamin B6, leaf acid and osteosides. In addition, the dietary fiber can aid digestion, increase foot sensation and maintain tract peristalsis. Corn contains antioxidants such as leaf ginger and corn ginger, which are beneficial to eye health. Rich carbohydrates can provide body energy. Moreover, there are many ways to cook corn, boil, roast, or add it to salad, soup and cooking.

Some people are not sure whether they should choose corn or rice. Sabater said that this depends on personal dietary needs and goals, and both can provide carbohydrates, with brown rice being compared to white rice, providing more fiber and nutrients. Corn provides more fiber and specific nutrients, such as vitamin C and osmotic. You can choose based on personal preferences, nutritional needs and cultural considerations.

report pointed out that eating corn can also be harmful, and because corn contains a lot of carbohydrates, there may be problems for diabetics. The average carbohydrate content of a corn is 15 to 20 grams, which is higher than other vegetables. For example, each serving of spinach contains only 1 gram of carbohydrate, but this does not mean that you cannot eat corn at all, you just need to pay more attention, or eat it with other low-carb foods.

Sabat said that some people may have allergies to corn or corn derivatives, and consumption can have side effects. Corn products such as corn flakes and corn sugar may be processed, resulting in a decrease in nutritional value and additional calories, ginger or unhealthy fat.

Sabat said that as a side dish, corn is a good choice, especially when paired with nutritious foods such as lean protein, vegetables, etc., which can add changes, quality and flavor to the meal. The key is to pay attention to the amount of food and ensure sufficient and balanced food in the plate.