Fitness only focuses on the upper body? When the cardiopedic muscles were not yet trained, they eroded the blood vessels first

In recent years, people's health awareness has been rising and have brought about a trend of fitness. According to the Ministry of Education, one in every three people in Taiwan has a fixed sports habit, but have you done the right thing?

 

What is the current sports trend of young people in Taiwan? According to the Taiwan University of Science and Technology Research Team's survey on the sports habits of 100 college students, it was found that about 51.4% of college students had a strong training habit, but the training areas that men and women focused on were extremely high. Female college students prefer lower limbs and core training, and 38.1% did not exercise the upper body at all; while male college students focused on upper limb training, of which 47.1% only exercised the upper body.

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According to Japanese research, if only upper limb weight training is performed, it will stimulate the secretion of orthopaedic epinephrine, which will promote blood vessel contraction and blood pressure in a short period of time. Compared with lower limb weight training, it will cause blood vessel hardness to increase by nearly 2.2 times. In addition, the inappropriate force application or the habit of exerting force during the exertion may cause vascular embolism, and if you want to practice hard, you will first harden the blood vessels.

 

However, studies have shown that appropriate resistance training can reduce the risk of chronic diseases, including cardiovascular disease, diabetes, hypertension, etc., which not only prevents the rapid rise and fall of blood pressure during exercise, but also improves muscle strength and awareness, which helps maintain body function.

Hua Kailong, deputy director of the Institute of Electrical and Technical College of Taiwan University of Science and Technology, took "squat" training as an example. Up to 80% of college students' mistakes in their movements without knowing that not only increases the burden on the waist and back and knees. Over time, in addition to sports injuries, it will cause extraneous expansion of the joints and even the bones are incorrect, and the physical condition becomes worse and worse. In addition, older people should strengthen resistance training than younger people, aim to improve muscle endurance. At least twice a week, each time for about half an hour, 8 major muscle groups should be trained. Training at 60% to 80% of the weight that individuals can bear. After resting for 3 to 5 minutes during each set of exercises, you can effectively exercise your body and maintain cardiovascular health.