Feng Yu has been running for 23 years without any resistance. He is 70 years old and never gets sick

In recent years, marathons have become fashionable, and many elderly people have also aroused their enthusiasm. Many people in their 70s can run within 3 hours of horses, which makes most young people out of reach.

The wind and rain are unhindered. Guan Jingxue, a 70-year-old Beijinger, is one of the examples. In 23 years, he has run more than 60 full marathons (42.195 kilometers). He has participated in the 15 Beijing marathons, won the first place in the age group 4 times, and won the second place in the age group 3 times. It is best for the entire horse to score 2 hours and 56 points.

The ability to achieve such results is related to the continuous practice. Guan Jingxue has been running for 23 years without any resistance. Even at minus three or four degrees Celsius, he started to be in the park at 5 o'clock in the morning.

Guan Jingxue "has not tall, thin and tough, without a belly or a piece of red meat, especially the muscles on the legs that are tightly woven, with clear contours, but with white hair."

For the ability, I check before running

Guan Jingxue said that he has been running for more than 20 years and has never gotten sick, and his physical indicators are normal. It was in 1996. He was a laborer at that time, but his body was very poor. He was exhausted and panting when he ran. When he met Lao Meng, who was as old as him in the sports field, he started running in a regular manner under Lao Meng's guidance. At the beginning, he could only follow the team behind him. After several kilometers, his legs were cramped and his muscles were so painful that he couldn't even ride the bicycle. He had to push the car home. This day after day, he finally gradually achieved the result of a breakthrough.

Now he has run famous marathons in cities across China and Boston, the United States, and has also refreshed his records. In the 2012 Marathon, he was 63 years old and had a personal score of 2 hours, 56 minutes and 42 seconds. At the 2013-2018 Beijing Marathon, he won the first place in the age group four times; in this year's North Mahathon, he won the second place in the age group of 65 years old with 3 hours, 1 minute and 55 seconds.

There are sports experts who say that many elderly people first start running to exercise to strengthen their bodies and enhance their quality. Later, they regarded running as a kind of fun and a lifestyle. But experts also remind that marathons are a huge challenge for sports ability, and middle-aged and elderly people need to do what they can. Before running and exercise, you must do a comprehensive inspection and evaluate your physical condition.

Experts suggest that elderly people over 60 years old and zero-sports basics can start from walking and walk 2 kilometers, 3 kilometers, and 4 kilometers every day, gradually increasing the distance of walking. After walking for a while, I felt that my legs and cardiopulmonary function improved, and then changed from slow walking to fast walking, gradually increasing my speed. After your body can grow, you can also add some small strength training, such as lumbar muscle stretching, small squatting, etc., and climbing is also a good choice for cycling. When running, you must be warm first, so that you can keep your pace for about 8 minutes per kilometer, and the distance of running increases step by step.

Runners have a long life. The heart and lungs have become stronger. According to some medical knowledge, people who run marathons will have a longer life, mainly:

1. The heart and lung function has become stronger. People who have been running for a long time have greatly improved the frequency and efficacy of heartbeat and the elasticity of heartbeat, blood pressure and blood vessel walls also increase.

2. The growth of new Chen Daihui is increasing. Through running, the storage of glycogen in muscle liver increases from 350 grams to 600 grams, and the number of granules will also increase, making the body's relieving function better.

3. Improve willpower. People who have been running for a long time will improve their physical strength, endurance and certain beliefs.

Look at these long-runners who are still running, never say they are starting too late now. As long as you keep running, it will never be too late!