Hasn t you achieved any results when trying to gain muscle? Experts reveal 5 NG nutritional extraction methods to prevent muscle growth

Growing muscle is the goal of many people's exercise. Muscles not only strengthen your strength and speed, but also help reduce the risk of falling or injury during aging. If you have been working hard to gain muscle but don’t see obvious results, it may be that some practices have affected your ability to achieve muscle growth.

experts point out that muscle building is a complicated process. In fact, there is no way to build muscles all over the world because it depends on many factors such as your diet, how you move, and your genes.

The following are the most common miscarriage methods and methods to improve the growth of muscles:

1. Insufficient protein intake

Induce protein, such as lean meat, dairy products and seafood, or soybean and plant-based proteins, are important for muscle repair and growth. If you are inadequate in protein, your body will not be able to grow new muscles.

Generally speaking, the daily recommended intake of protein is about 0.8 grams of protein per kilogram. But if you have a fixed exercise habit, you need a higher protein quality, which may require 1.2 to 1.7 grams per kilogram per day, especially if you want to increase your muscle mass.

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