Lower blood sugar and erosion, and it will damage sterol... Is it healthier to peel and eat BALE? Doctors teach the truth from the concept of food and diet

You can first know:

(1) The source of a verb is a study with very few people, simple operations, strict overall, and from India. Because the test-designed acceptance criteria are not strict, and there is no control over other dietary changes, it is impossible to determine the causal relationship between the two, and the verb is easy to misinterpret.

(2) According to the concept of "whole food" in nutrition and the "rainbow diet" promoted by the National Health Administration, the different colors of fruits and vegetables themselves contain different phytochemicals. The green bark also has nutritional values ​​such as phytochemicals and rough fibers. The speech only discusses the blood sugar effects mentioned in the study, and does not comprehensively describe the components and functions of different parts. The speech can easily cause misunderstandings.

The post "1 Fruit Peeling and Eating Healthier" mentioned that peeling and eating bale can reduce blood sugar and blood lipids, while non-peeling bale can only reduce weight. However, experts said that the source of the rumor is a small number of people and short time. The experimental design is not serious and the causal relationship between the two cannot be determined. Therefore, the public does not need to change their original dietary habits, just as a reference. And according to the education and publicity of Units such as the National Health Administration, foods of different colors in the "Rainbow Diet" contain phytochemicals of different ingredients, such as green fruits and vegetables containing leaf greens, phytoxins, etc. People who like to eat phytochemicals with crisp and hard texture can eat phytochemicals, and phytochemicals are low-glycemic foods and are fruits suitable for diabetics, but you should still pay attention to the portion size when eating.

Is it better to eat bale peeling?

Original myth version:

"1 fruit" peeling and eating healthier! Can lower blood sugar, blood lipids and avoid diabetes. Related news reports and circulated on social platforms:

and circulated on the social platform:

Certification explanation:

MyGoPen Inquiry The source of this message was the "Impact of Guava on Blood Sugar and Blood Lipids in Healthy Humans: A Random Controlled Study" published by the research team of the Department of Biochemistry at the Institute of Medical Sciences (AIIMS) in 2016. MyGoPen called Yang Zonghai, director of the Clinical Toxics Center and a physician of the Bed Department of Medicine and Science. He said that the study divides healthy college students into three groups, each with 15 people. A will eat non-peeled bale and B Groups of peeling pebbles and group C are control control groups, with 400 grams of bale as a unit, and after 6 weeks, they found that both body quality index (BMI), body weight, blood sugar, total sterol, low-density sterol and triglycerides are better. For example, the blood sugar of group A is 102.9 and group B is 93.8. The research team recommended that it may be because the "porin" concentration of bale is lower, and ion plays an important role in glucose elimination and enzyme reaction, so compared with the same 400 grams, B is The white pulp that is eaten has more ingredients such as ion, phytochemicals and fruit gel, which helps lower blood sugar and blood lipids.

There are too few testers and the acceptance conditions are too loose

Yong Zong Hai emphasized that each group of research was 15 There are actually too few people who have tested in total, which is a clear shortcoming point of this study. In addition, its research design is very simple. Although it records the height, weight, blood pressure, blood lipids, and blood sugar of students, people who take blood sugar-lowering drugs, blood lipid-lowering drugs, hypertension drugs, and hormone drugs, indicating that the recipients of the case are all healthy students, but unlike ordinary professional studies, there will be test items for kidney function and liver function. These basic experiment steps and acceptance conditions can eliminate kidney infection and poor liver function.

Unable to control other diets and cannot determine causal relationships

Jong Zonghai pointed out that although the study compares the difference between baroque peeling and no, it is impossible for the subject to be tested to live by eating baroque alone. It is very difficult to strictly control each person's diet and avoid interference during the experiment period. These other diets may cause interactive interference, making the causal relationships of the research results very difficult to confirm. Different groups, different subjects' dietary habits may differ greatly, and only 15 In this sample, the error may be even greater. The speech only mentions the results of one study, does not mention the limitations of the study itself, and does not mention Bale's nutritional concepts. The speech can easily cause misunderstandings.

"Whole"Balue is a low-glycemic fruit suitable for diabetic patients

Yang Zonghai said that the main complaint of the rumors is blood sugar control, and one of the most important principles for diabetic patients to eat is to choose a "low-glycemic index" diet as much as possible, which of course also includes fruits. The sugar-glycemic index of Baalue is only about 31, which belongs to the low-glycemic index and is a fruit suitable for diabetic patients. However, diabetic patients should still pay attention to the portion size when eating Baalue, maintain three vegetables and two fruits a day, and the portion size of each fruit is the size of the box.

MyGoPen Inquiry of the "Pearl Ball" published by the Food and Drug Administration's "Food Nutritional Ingredients Database". Every 100 grams of Pearl Ball is rich in 193 mg of Vitamin C, which is higher than 90 mg of imported Golden Grey Fruit and 73 mg of green Grey Fruit. The agricultural department has promoted "eating locally" and "eating seasonal food" for many years. Ball is a relatively cheap and cost-effective fruit in Taiwan..

Bale green contains phytochemicals There are other nutritional values ​​

. The Ministry of Welfare's Health Administration has also promoted the "Rainbow Diet" for many years. Rainbow Diet is "to take various natural foods that are colorful, and these natural foods have different colors because of different types of "phytochemicals". Phytochemicals can provide human antioxidant and enhance resistance." "Pytochemicals are mainly found in natural foods such as vegetables, fruits and all-purpose fauna, which cannot be made by humans themselves", "green contains leaf greens and chemins", encourage more rainbow diets to be beneficial to the health of the body.

Conclusion In summary, the message comes from India, with a very small scale, and the full text is only 4 The research report on the page, and the actual design is simple and the causal relationship cannot be determined. For such research, experts believe that it is "as a reference". There is no need to be greatly affected and not eat this or that. People who originally like to eat bali and have a crisp and hard taste can still do it. Whole bark that does not peel can be eaten and green phytochemicals are eaten according to the "rainbow diet method"; people who originally don't like bark and have a soft and sweet taste of white pulp can also eat more bark in the same portion to help adjust blood sugar. They have different preferences and different advantages.

comments only present the results of a single study, without a more comprehensive discussion of the research details and a complete discussion of nutritional concepts. The online speech can easily cause misunderstandings.

Education resources:

Guotai Hospital - Little Crazy Soldiers of Cancer Prevention - Phytochemicals

Agricultural Department Food and Agriculture Education - Nutrients Contained in Bale

Consultation Expert: Director of Linkou Changgeng Clinical Toxicology Center and Bed Department Doctor - Yang Zonghai

(This article is reproduced from "MyGoPen" for verification reference: https://www.mygopen.com/2024/11/guava.html)