Don’t blow the cold in summer! 9 major examples of indoor cooling to protect health

Summer is here, and you can move at 30 degrees high every day, which is also a season for the cold to turn on. However, the usage of cold is incorrect, which may harm your health and waste electricity. "Health Times" has compiled 9 steps and actions to pay attention to when turning on the air in summer to reduce the side effects of blowing the air to the body.

1. 26 degrees is the most suitable

The indoor and outdoor temperature should not be too different, generally 8 to 10 degrees, and the temperature is about 35 degrees in summer, so it is most suitable to adjust the cooling temperature to 26 degrees, which is less likely to get sick.

2. In hot summers, adjusting the cooling mode to "dehumidification" can make indoors cool and save electricity.

3. When the air conditioner is opened for 3 hours, the windows should be opened for 3 hours. If the air conditioner is not opened for 3 hours, the air will not be fresh in the indoor air; if the air is not changed for 6 hours, the air will be severely polluted and may endanger your health.

4. When the air outlet is facing upwards

, it is best to turn the air outlet upwards so that the air outlet is circulating from top to bottom.

5. Put a basin of water

to stay in the cold room for a long time. The cold air will take away the skin and respiratory water. Put a basin of water near the outlet of the cold air to relieve the symptoms of dry eyes and dry skin, and avoid dry mouth and tongue when you wake up the next day.

6. Sleeping on the side

The air inhaled and exhaled by humans passes through the nasal cavity. When sleeping at night, breathes in the mouth. The dust in the air can easily enter the respiratory tract, and the air flows through the oropharynx, and when you wake up, it makes you feel dry and dry. Therefore, it is recommended to change to sleep on the side when sleeping in the cold room to avoid breathing in the mouth and reduce excessive dispersion of fluid in the respiratory tract.

7. Open the air conditioner first and then close the window

Enter the house and turn on the air conditioner first, and wait until the pollutants in the machine are released before closing the window, which can reduce the occurrence of respiratory diseases such as asthma.

8. The most power consumption is the time

Many people turn on the air cooling, and when the temperature drops, they will turn off and turn on when the heat becomes hot; but this not only consumes electricity, but also causes damage to the air cooling machine. The correct method is to change to medium and low wind when the indoor temperature drops to the appropriate temperature, which can reduce energy consumption.

9. Don’t rush to turn on the air when entering the house.

On hot days, many people rush to turn on the air when entering the room, but the drop in temperature will cause the relaxed blood vessels to suddenly contract, causing the blood pressure to suddenly increase, causing cardiovascular disease.