Is it caused by eating too much food when I suddenly have stomachache during running? Experts reveal the truth and prevention methods
In order to chase the bus, Xiaomei (pseudonym) immediately ran quickly, but halfway through, her stomach began to feel pain, and it hurts in her upper abdomen! Many people have experienced this situation. Some people think it is "just eating too much", some people say it is "diaphragmatic cramps", and some netizens responded funnyly, "think it was a game in the stomach". What is the truth? Family doctors say the real reason is "really much more complicated in reality."
Who is the most likely to cause abdominal pain when running?
There is a stomachache when running until halfway through the run. The theory of the art pointed out that there is actually a professional vocabulary called "exercise-related transient abdominal pain" (Exercise-related transient abdominal). pain,ETAP), anyone may experience:
1. Young people are more painful
According to research statistics, 77% of people younger than 20 years old suffer, while only 40% of people over 40 suffer. There is no statistical difference in the frequency, severe pain, gender, etc., and the conclusion is that ETAP is a common problem for young people.
2. Anyone is likely to have
Although the proportion of people with sports habits is relatively low, ETAP still occurs in professional sportsmen, and people with strong figures can also occur. Some people have concluded that the impact of the strength of the movement is not clear.
3. The statistical result
is easy to induce the movement of ETAP and the "extension of the body". After all, the first place in the pressure is running, then swimming and pedaling. It is also easy to cause "high-density liquid" before drinking, such as too sweet drinks or too hot soup.
ETAP was originally related to "this cause"
dreaming theory, there have been many studies on movement-related temporary abdominal pain since 2000, including Diaphragmatic Ischemia, Mechanical Stress on the Visceral Ligaments, Gastrointestinal Disturbances, Muscular Cramp, Inner-sided Archer Syndrome (Median) Arcuate Ligament Syndrome, Neurogenic Pain.
However, these theories are still not sufficient to prove whether they are absolutely related to ETAP. The theory says, "Then there is a theory: Irritation of the parietal peritoneal stimulation (Irritation of the parietal) peritoneum, because the peritoneum is rubbed with the peritoneum, the pain properties, easy-to-develop sports properties, dietary effects, etc. are consistent with ETAP. It can be said that there is a basis for the theory at present." The peritoneum is a membrane that protects the internal organs, which can be divided into internal organs and external walls (parietal)
How to prevent and treat them?
There are ways to solve this kind of abdominal pain. The stimulation method explains that "avoid eating a lot of food 2 hours before exercise", especially high-density liquids, you can choose to eat in a small portion and a regular manner; exercising the core muscles and increasing body quality are all helpful. If you do it during exercise, it is recommended to stop exercising, take deep breaths, and rub the painful areas, but "It's a pity that this is just an experience discussion, because there is no special treatment method at present." The sensual truth admitted, "Sports-related temporary abdominal pain is a minor problem in life. Few people have to take medical treatment because of this, or say they don't have it at all. Adding a little bit of knowledge to give you and your runners a new topic, right?"
(Compiled by Changchun Monthly / Editorial Department, provided by Article Authorization / Health Medical Network)
