Watermelon peel has more nutrients than pulp. Experts suggest that if you want to eat it, take a handy dish.

Watermelon is a summer heat-relieving fruit, and its juicy and sweet flesh makes people rush their index fingers in summer. Watermelon is rich in vitamins, minerals and antioxidants, but the nutrients contained in watermelon peel are not inferior. If you are willing to add appropriate treatment, watermelon peel can also be eaten, but compared with the flesh, the melon peel has a slightly bitter taste. Experts suggest that you can cure it before eating it. According to

Verywell Health, Julie Stefanski, a nutritionist and spokesperson for the Academy of Nutrition and Dietetics in Baltimore, said that watermelon rinds contain a large amount of fibers and amino acids, most of which are water-insoluble and can promote tract peristalsis, and other water-soluble fibers can reduce calcified sterol concentration. However, because these large fibers require appropriate time, eating too much at a time may cause irritation.

Watermelon peel is also rich in citrulline, an amino acid that can promote sports performance and enhance blood flow. Because of this, some netizens suggest that watermelon peels can be added to pre-motion drinks. Nutritionist Sherry Gray said that a cup of watermelon flesh contains about 250 to 300 mg of citrul acid, while the skin contains 60% more than the pulp.

Prepare the cucumber peel into the fruit shake to increase the amount of citrul acid. Viagra said that if you want to achieve results that promote cardiovascular and muscle performance, you need to take 3 to 6 grams of citrul acid a day.

The report pointed out that watermelon peel contains vitamin C, vitamin B6, β-Hushu, calcium, fiber, vitiligo and phosphorus. Therefore, in some aspects, watermelon peel is more nutritious than flesh. If you want to take enough vitamins, minerals and antioxidants, you need to eat about 1 to 1.5 cups of watermelon peel.

Regardless of whether you eat watermelon rinds, Stifinsky said that before eating watermelon, you can clean the watermelon with flowing watermelon and then cut it. You can also use a brush for fruits and vegetables to gently brush the green skin to help wash away the dirty and dust on the skin. Because the knife will touch the outer skin first and then the flesh inside when cutting watermelon, so clean it will not let the bacteria and dirty run from the skin to the flesh inside with the knife.

If you want to eat watermelon peel, the washed watermelon peel is usually safe and edible, but the outer skin is prone to rot. Remember to be iced, but the outer skin has a bitter taste, which is very different from the sweet flesh. Some people will not eat habits, eat habits, or have never eaten the outer skin but want to try it. Stivensky said that you can eat the white inner skin between the flesh and the green outer skin, called the "watermelon green clothes".

If you want to eat the crust, you can first cure it and then add it to stir-fry, chutneys, salads and fruit shakes. Some food scientists are developing the addition of watermelon peels to food products, such as grinding watermelon peels into powder and mixing them with flour to make them into baked goods, increasing the fiber content of the related products.