The mines of fire-harm damage are open to avoid processing meat! "5 major principles" choose to clean soup first and eat more white sausage

When the weather is cold, many people will choose to eat hot pot to keep warm. However, some hot pot ingredients contain high phosphorus, high pot, high pot... and other ingredients. Excessive consumption may increase the burden on the kidneys. In this regard, doctors suggest that controlling the intake of calcines, protein, debris and phosphorus in the calcines will not only help protect the health of the kidneys, but also prevent cardiovascular diseases and bone health problems.

Many people like to eat hot pot, mutton boiled, and ginger duck to keep warm. However, the ingredients of hot pot are rich and diverse, and often contain higher ingredients such as ginger, protein, debris and phosphorus. Excessive use of these ingredients may increase the burden on the kidneys. Especially for patients with kidney function or patients with chronic kidney disease, nutrients in the pyrex may cause or intensify health problems.

The content of calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined Generally speaking, it is recommended to take no more than 2 grams of calcines per day (equivalent to about 1 teaspoon of salt and about 5 grams of salt), but the calcines in the heater often exceed this standard far exceeds this standard.

Overdose of calcines not only easily leads to the retention of calcines in the body, increases blood pressure, but also increases the overfilter pressure of the kidneys. For patients with kidney disease, excessive calcification will lead to further malignancy of kidney function, which may also cause hydration and hypertension, increasing the risk of cardiovascular disease.

The ingredients of turtle are rich in protein

Zhou Zixun explained that the main ingredients in turtle are mostly high-protein meat, seafood and soybean products, and protein-based turtle wastes (such as urea and creatinine) need to be excreted from the kidneys. Healthy kidneys can effectively handle these wastes, but for people with decreased kidney function, too much protein intake will increase the burden on the kidneys, causing the harvest to accumulate in the blood.

Patients with kidney dysfunction should avoid taking too much protein, and should control protein quality to 40-60 grams per day (about 2-3 palm-sized egg bean and fish meat); especially processed meats such as turquoise meatballs and scented kidneys, not only have high protein content, but may also contain more salts and additives, which is even more harmful to the kidneys.

Fire pot contains high-calorie and high-phosphorus vegetables

Zhou Zixun said that the side dishes in fire pot are rich, such as green leaves vegetables, beans, mushrooms, seaweed and other foods rich in drills and phosphorus. Normal kidney function can excrete excess of the kidney and phosphorus through urine, but patients with decreased kidney function may have excessive phosphorus in the body due to dysfunction of the kidney.

Hyperthermic dehydration can cause cardiac arrhythmia and even cardiac arrest, while excessive phosphorus intake can lead to imbalance in calcium phosphate hormone reproduction, causing bone relaxation and joint pain and other bone diseases. Therefore, patients with kidney disease should pay special attention to ingredients that are high in the pot when choosing hot pot side dishes.

The ingredients of the hot pot meat are high in fat

Zhou Zixun pointed out that the commonly seen ingredients in the hot pot such as fat beef, fat sheep slices and fried croquettes contain a lot of fat, especially fatty acids. High-fat foods not only increase body weight and calculator levels, but may also cause comprehensive signs of credit, increasing risk of kidney disease. For ethnic groups with greater kidney burden or cardiovascular risk, it is recommended to choose lean meat.

5 tips for eating hot pot healthy

Zhou Zixun said that although hot pot is delicious, it is easy to get too much heat and ginger once it goes down, especially those with chronic kidney disease or people with reduced kidney function, which has certain dangers to kidney health. In order to better enjoy the deliciousness of the hot pot without affecting the health of the kidneys, it is recommended to refer to the following methods of eating:  

1. Choose a cleansing or low-calf base: Choose light pot bases such as cleansing, bone soup or vegetable soup to avoid spicy pot or over-tasting base. You can add some water-rich vegetables such as white sausage and winter melon to the heat to help absorb the oil and salt from the soup base.

2. Control protein intake: Pay attention to the proper amount of protein intake when eating hot pot. Choose high-quality protein first, such as peeled chicken, fish meat, tofu, etc., rather than large amounts of red meat or processed meat products. At the same time, the daily portion of protein-based ingredients is controlled to about 50-100 grams. If the kidney is insufficiency, it should be reduced to 40-60 grams of protein per day to avoid excessive intake.  

3. Less oil and salt to taste: When choosing to dip the sauce, you can try light flavoring ingredients, such as balsamic vinegar, lemon juice, minced garlic, etc., to avoid high-salty flavoring ingredients such as soy sauce, peanut sauce, sausage sauce, etc.

4. Reduce high-deep and high-phosphorus ingredients: Patients with chronic kidney disease need to restrict the intake of the deep and phosphorus. For hot pot side dishes, you can choose vegetables with lower content of pot and phosphorus, such as cucumber, winter melon, etc., to avoid high-deposit foods such as spinach, mushrooms, and beans, and to reduce the use of bone soup and internal ingredients.  

5. Drink more water to reduce the intake of soup: When eating hot pot, you can drink more white water to help the kidneys become thinner and discharge excess cords and feed waste. Never drink too much heat soak, especially for long-term boiling soup, because the calcines and purine content may be higher, which can easily cause kidney damage.  

Zhou Zixun called to control the intake of calcines, protein, drill and phosphorus in the calcines, which not only helps protect the health of the kidneys, but also prevents cardiovascular diseases and bone health problems. Through reasonable dietary options and healthy dietary habits, everyone can effectively reduce the burden on their kidneys while enjoying hot food.

【This article is authorized by uho Health Network, and the original article is published on the website: https://www.uho.com.tw/article-65855.html?utm_source=partner&utm_medium=health_udn】