Commonly found in the dining table are supplementary foods and super vegetables during pregnancy! Eat spinach with 2 ingredients to improve iron quality absorption

The process of pregnancy is like raising a small seed. Every mother hopes that the baby will grow up healthily, and in this process, eating is really important! Insufficient calcification may cause mothers to be unsuitable during pregnancy and also affect baby development. The doctor of the doctor of the medicine carefully shared with you a "super-grade vegetable during pregnancy" —— spinach! This is not just a common green leaf vegetable on our daily dining table, it is also rich in important nutrients that both mother and baby need.

Why is spinach so important?

1. Helps to get pregnant

Spinach is a small pot of leaf acid. Leaf acid can help fetal neural tube development and reduce the risk of birth defects.

2. Strengthen the health quality

has abundant iron content, which helps prevent blood during pregnancy, and makes mothers more energetic and less likely to become tired.

3. Protecting the eyes

is rich in leaf yellow and vitamin A, which can help babies develop their eyes and protect their mother's vision!

4. Stable bones

contains calcium and vitamin K, which helps the bones to strengthen and reduce the risk of calcium loss during pregnancy.

5. Help digestion

The diet is rich and can help stomach peristalsis and solve common constipation problems during pregnancy.

When pregnant, babies will absorb a lot of nutrients from their mother's body, especially their calcification and iron quality. Lack of them will not only cause cramps, but their teeth may also become fragile and prone to bleeding. Therefore, the supplement of nutrients cannot be ignored. 💖

How to eat spinach the best? It’s best to eat it if you don’t eat it

spinach!

. Cook soup and burn vegetables: Avoid excessive heat and retain more leaf acid!

. Points of vitamin C: Paired with lemon juice and tomatoes, it can improve the absorption rate of iron quality!

. Change cuisine: Added to egg buns, scrambled eggs or faces, it is nutritious and delicious.

These dietary habits should be avoided!

. Spinach + tofu: It is easy to form oxalic acid oxalic acid, affecting the absorption of calcium.

. Don't eat it raw: Spinach contains oxalic acid, and undercooking may affect the absorption of iron. It is recommended to burn it first!

. People with high oxalic acid should eat with caution: If you have a mother with tangerine stone quality, it is recommended to consult the doctor first before eating.

(This article is from the professional doctor's serious face book fan page)