Comparison of 6 common bean products "This type" is proven to help improve cardiovascular health

"Beans, fish, eggs and meat" is the main food for humans to supplement protein. Beans are the first word in oral form by the National Health Administration. It can be seen that their nutritional value cannot be underestimated. Soy protein has a high utilization rate in humans and is "zero sterol", which is suitable for everyone to eat. However, Lin Yan’s full of soybean products have very different nutritional values.

1. Bean hydrate

Bean hydrate is made of soaking yellow or black beans, grinding with water, and boiling and filtering. The protein content is even higher than that of milk in the same portion, and there are no common problems such as lactose, cysterol, etc. that need to be worried about in milk. The nutritional value of bean paste and non-filtered residue is the highest; if you want to choose to buy, it is recommended to have sugar-free or low-sugar soybean paste to avoid excessive polysaccharide.

2. Traditional tofu (plate tofu)

Plate tofu is made by adding a solidifier to form a solid and removing moisture. The tofu with gypsum (calcium sulfate) has more calcium quality, which can help maintain teeth and bone health; adding salt (calcium chlorinated) can replenish the tofu, which can help muscles, nerves and mental concentration functions.

3. Dried tofu

The must-order tofu in snack shops and hot tasting shops is the same as traditional tofu, except that the moisture is removed more. At the same weight, its protein, calcin and calcin content are more than traditional tofu, and the nutrient density is higher. Dried tofu allows for added food coloring, and it is recommended to buy white tofu without added pigment to make it healthier.

4. The tofu

The tofu process is the same as the tofu plate, except that the ratio of gypsum or salt is lower, retaining more moisture than tofu. Although eating tofu is healthier, when choosing ingredients, you should choose natural ingredients such as green beans, red beans, flower beans, love jade, coix seed, sweet potatoes, taro, etc.; it is recommended to replace sugar water with sugar-free beans or milk for soup base.

5. Nadal bean

Nadal bean is made of yellow beans through good bacteria fermentation. It has a special smell and viscosity, and retains the nutritional value of yellow beans. It also contains various enzymes and probiotics such as vitamin K, protease, powder enzyme, lipase and vitase. Nattokinase (Nattokinase) contained in Nattokinase has been proven to help improve cardiovascular health.

6. Salad oil

, also known as soybean salad oil, is made by extracting yellow beans with shells and pressure flakes, and then refined and removed from the complexity. It is an economical and affordable oil product. It mainly contains Omega-6 polybasic and fatty acids, which are essential fatty acids for humans and are suitable for simple oil frying and frying. However, if Omega-6 is taken too much, it will easily cause inflammation. Usually, other oils rich in Omega-3 or 9 should be used together, such as olive oil, crocus oil, etc.

(Responsible editor: Ye Zicen)