Eat fruit before and after eating, the benefits are different! Which fruits are not suitable for eating on an empty stomach?

Summer is the season for fruit production. When it comes to eating fruit, should we eat it before or after eating? It is a question of many people. In fact, the benefits brought by eating fruit before and after eating are actually different.

Eating fruit before meals can increase the feeling of footing and reduce the intake of the main meal. For those who are losing weight, they will better understand the amount of portions and help control the weight. Eating fruit after eating

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Eating fruit portion size

According to the National Dietary Guidelines,

. The fruit is taken 2-3 servings per day, and the amount taken at a time is the size of a fist

. It should be spread evenly over three meals. It is not recommended to eat enough fruits in one meal

Which fruits are not suitable for eating on an empty stomach?

. Fruits rich in fruit enzymes: such as papaya, pear, and strange fruits. Fruit enzymes can decompose protein. Eating them on an empty stomach will actually cause irritation of the stomach mucosa. Therefore, it is recommended that this type of fruit should be eaten after eating, which will help digestion and tract peristalsis. ． Rich in monochlorite fruits: such as persimmons and tomatoes. Monite acid forms insoluble slime substances with gastric acid, causing stomach pain, stomach irritation, and indigestion.

. Acid fruits rich in fruit acid and organic acid: lemon, diced tangerine, orange, hawthorn, strawberries, and cranberries. These substances can stimulate gastric acid secretion and cause gastroesophageal reflux, and aggravate the discomfort of stomach ailments. ． Fruits with high sugar content: lychee, sugar cane, jalapeno, mango, etc. can promote gastric acid secretion.

It is recommended that if people have stomach aches and gastroesophageal reflux, it is not recommended to eat the fruits listed above before meals or on an empty stomach.

(Responsible editor: Ye Zicen)