Eat breakfast longer! Nutritionists teach the "Yeger Swallow Malt Cup" diet, which can supplement fiber, calcium, protein, and high-quality digestion

Dan Buettner, a foreign senior management expert and founder of the Blue Zones organization, said that a balanced breakfast is a big secret to maintaining healthy longevity. He believes that oatmeal is a good breakfast ingredient. There are many nutrients in oatmeal, rich in soluble fibers, which can effectively reduce calcium in the body. Nutritionist Gao Minmin also shared her "Eg Yanxiu Cup" recipe on her face, let's see what delicious ways to eat Yanxiu in addition to eating single ones.

Gao Minmin said that the Egg Yanxi Cup is high-quality, smooth and aids in digestion, and it is very convenient and healthy for breakfast or snacks. According to the order of the ingredients of the swallow malt cup, put the "base (swallow malt), fruit, fine and fruit" from the bottom to the top from the bottom to the top in order.

Swallow marinade cup matching formula Base 1: Fruit 1: Element 2: 1 kilometres of fruit

. Base: Swallow malt (35~50g) + milk/bean paste/swallow malt milk (milk supplements, soy protein supplements, and Swallow malt milk has a strong aroma. Please follow your preferences)

. Fruit: Choose high-standard and high-phytactics, such as: strange fruits, bananas, berries, and turquoise

. Elegant: Greece Elegant + matcha powder/cocoa powder/chia seeds (can be added according to your preference to increase the taste)

. Fruit: Black sesame seeds/almonds/walnuts/cashew nuts (mixed casually, pay attention to the portion size)

Put the designated ingredients in order and proportion, and the super nutritious and delicious "Egge Swallow Mowl" is completed! Gao Minmin said that a small cup is not only low in calories, but also has rich calcification, protein, and dietary fiber. It can also match different flavors according to your taste preferences. It is hard to find this breakfast that is popular abroad. She suggested that it can be refrigerated the night before, so that it can be eaten directly the next morning, which is very time-saving and convenient. But let me remind you that as long as you eat it the next day, the ingredients will be fresher.

After reading the "Egg Yanxi Cup" shared by Gao Minmin, my heart is not as good as moving immediately. Come to DIY tomorrow's breakfast bar in the evening. How do you like to match your Yanxi Cup?

{twenty one}