He lost 12 kilograms in 2 months, and Wang Renfu, 42, opened the devil training menu! How to reduce weight and avoid getting fat, look at the 4 common points of successful people

Wang Renfu, vice president of Taiwan Tian Group "5566", recently showed off his long-term good figure at the "2056 20th Anniversary Concert". At the end of the concert, he also shared on his face how he lost 12 kilograms of devil training menus that lost 12 kilograms in two months, which surprised netizens. However, it is not easy to successfully reduce weight and not gain weight. A research project in the United States found that successful people have 4 common points.

Thinking back then, the Taiwanese men's group "5566" was in full swing. At the end of October this year, 5566 held the "2056 20th Anniversary Concert" at the Kaohsiung Dome, which still attracted many fans to support it. 20 years ago, every member was still a little meat; 20 years later, many Wang Renfu, who was already father and 42 years old, showed off his abdominal muscles and made fans crazy.

It is not easy to lose weight in middle age. Wang Renfu lost 12 kilograms in two months, which made everyone curious about how he did it? Wang Renfu did not hide his training menu on his face, but he also announced his training menu in order to quit drinking and sprinkle in concert. He usually arranged devil fitness menus such as mountain climbing, cycling, running, abdominal training, and high-strength interval training. It lasted for two months and was arranged intensively every week. And judging from the strong reaction from the outside world, it is not in vain! Wang Renfu also said that he would continue to maintain it.

Dunren, director of Dunren Clinic, once interviewed by the "United News" and pointed out that reducing weight is mainly related to three types of mechanisms, including suppressing appetite, reducing absorption, and promoting credit. The reason for the difficulty of reducing weight is most related to appetite. In addition to physical fatigue, it also makes people want to eat due to pressure and emotions. If the desire to eat is excessively suppressed, the appetite will gradually bloat, and eventually become an "appetite monster", resulting in fattening and failure to lose weight.

Many people will suffer from the problem of gaining weight within months or years after the successful reduction. Louisa founder and chairman Huang Liangqin also accepted the interview with "Happy Mature" for his experience in reducing weight. Huang Liangqin also experienced a cycle of successful and fat loss in several years. He divided his course into three stages: weight loss, fat loss, and muscle gain. It is recommended that those who lose weight should choose "right food" to eat, and you can choose to go quickly when you exercise.

Doctor Chen Daishe Ke from Asia East Hospital once wrote an article pointing out that there was a research plan in the United States that tracked more than 6,000 people who successfully lost weight but did not recover. Analyzing their characteristics, they found four common points:

Successfully reduced weight and did not recover weight 4 key points

. These people "constantly measure their own weight"

. Those who have successfully reduced their weight almost have the habit of eating breakfast

. The characteristic of successful fat loss is to watch TVs for a shorter time every day. For high-saccharide and low-fat diets, the proportion is about 55%, fat content accounts for 25%, and protein content is about 20%. And a fixed daily diet pattern, do not overeat.

Regarding weight loss, perhaps everyone has different ways of success, but if you want to keep going without gaining weight, it depends on your determination!