After the age of 60, the "Key Ten Years" determines whether you can cross the 80-year-old dementia high wall! Japanese medicine reveals the final twist of anti-aging

By the scientific knowledge, the life of human beings is getting longer and longer, and the so-called "healthy life" is particularly important at this time. As we grow older, the biggest numbness disease is dementia. Japanese 77-year-old active doctor Kota Shinta realized the crisis of cognitive impairment. In his book "Die Well", he revealed that he began to change his lifestyle from the age of 60, and continued to compete with aging through muscle training, diet control and curiosity. He emphasized: "If you want to die well, you must live well."

The cool reality of life in the 100th year of life. The risk of dementia after the age of 80

Yuntian pointed out that after the age of 80, the incidence of dementia has increased significantly: 1 in 6 males, 1 in 4 females will suffer from dementia; after the age of 90, 1 in 2 males, and 2 in 3 females will be affected.

In his opinion, living to one hundred years is not a pure blessing, but a reality that involves challenges and hardships. How to "live well and die well" has become a subject that seniors of this era must think about.

Yonta is 77 years old this year. He revealed that when he was watching TV recently, he occasionally couldn't remember the names of the actors or singers. He loves reading, walks into the bookstore, and will definitely go to the book shelf of the poem in the end. The favorite poet is Takaichi Tamura. Whenever he finds that there is a collection of poems he doesn't have on the bookshelf, he can't help but buy them.

His home has a bookshelves he designed, extending from the floor to the ceiling. The poem has a special piece on the bookshelves. When he put the newly purchased Tamura poem in, he was surprised to find that the book had been bought long ago.

Starting from the age of 60 The precautionary period of dementia

Dementia has the early state of "SCD (subjective hypothesis)" and "MCI (lightful cognitive impairment)" before the disease occurs. According to Wang Tian, ​​&beta related to Alzheimer's disease; squid protein will begin to settle in the brain at the age of 40 to 50, and it will not take 20 years to get sick.

Therefore, since he was 60 years old, he has been controlling his weight and blood pressure, quitting smoking, and trying to maintain curiosity and emotion about the world. He knew very well that the "not sick" stage was the most important time to prevent.

In addition, he also focused on "Myokine", and studies have shown that it can lower blood pressure and blood sugar, while inhibiting the risk of dementia. To this end, he insists on squatting and unique "shoutian style back foot and floor movement" every day to effectively maintain muscle mass.

Aged 60-70 is a fork in the road to fight against aging.

Wangtian goes to the ski resort for one hour every day in winter to replace walking sports. He took a cable car up the mountain and slid 3 kilometers in one go. I also went to the gym to play, and now I can carry a 75 kilogram squat for squats. He stressed that people lose 1% of their muscles every year, but instead increased slightly, with thicker chests and more upright postures.

To him, how to live between the ages of 60 and 80 will affect the lifestyle after crossing the "high wall of 80". The age of 60 to 70 is the key decade that determines whether you can healthily span the age of 80. This is the final turning point in the fight against aging.

77 years old and have to do what you like

Like most elderly people over 70, Kota has many diseases. He joked that he is a "sick department store": cataracts, atrial dysfunction, hypertension, sleep breathing cessation, spinal tract syndrome, cross damage, hearing dysfunction, etc., all of them are all.

But he chose to treat extreme treatment and tried his best to avoid being unable to get up from bed due to dementia, medium wind, weakness, etc.; he also tried his best to seize the time and do what he liked without reservation, because he didn't know when death would come, "until that moment, as long as it could still happen, I decided to go back as much as possible."