The earlier you implement the higher the benefits! Research reveals that 8 health habits can help you grow up to 24 years

Developing a good habit of cultivation is indeed helpful to a healthy life! An observational study published at the American Society for Nutrition (ASN) annual meeting shows that if you develop a habit of life in middle age, it may extend your personal life by more than 20 years.

The following are habits that may significantly prolong life:

. Keep your body alive

. Don't smoke

. Manage pressure

. Maintain good dietary habits

. Do not often overdose alcohol

. Maintain good sleep

. Have an active social relationship

. No Duck Tablet Drugs In this study, researchers used medical records and questionnaires from more than 700,000 participants from the U.S. Department of Veterans Affairs, a health research project centered on more than 1 million U.S. veterans, aiming to help researchers study the impact of genes, lifestyle, military experience and exposure on health and well-being.

research results show that developing all eight habits before the age of 40 will extend the average life span of men by 24 years and the average life span of women by 21 years.

Xuan-Mai T. Nguyen, a health science expert at the Department of Personnel Affairs of the Veterans, said the study results indicate that adopting a healthy lifestyle is important for both public health and personal health. The earlier the better, but it is still beneficial even if you only make minor changes in your 40s, 50s, or 60s.

Overall, insufficient physical activity, use of pills and smoking in the lungs had the greatest impact on life, which was related to an increase in death risk of about 30 to 45%. Secondly, factors such as pressure, alcoholism, poor diet and poor sleep are related to an increase in death risk by about 20%. Lack of intense social ties is the smallest factor in eight habits.

researchers said that these findings highlight the role of lifestyle factors in chronic diseases such as type 2 diabetes and heart disease, which can lead to premature illness and death. The results of the study also help quantify the extent to which choosing a healthy lifestyle can help people reduce the risk of this disease and prolong their lives.

Therefore, researchers have emphasized that with age, the expected life expectancy growth caused by the eight healthy lifestyle factors has decreased slightly, but it is still significant, which means that taking healthier habits in old age can still help you extend your life. Nguyen said it’s never too late to adopt a healthy lifestyle.

Although this study did not clearly prove that these habits can prolong life, its findings are consistent with an increasing number of studies that emphasize the role of lifestyle factors in chronic diseases and premature death.

For example, a 2022 study showed that healthy diets containing more beans, whole grains and fruits can prolong life by 13 years, while Mediterranean and low-fat diets are considered most effective in improving heart health and preventing premature death. There are also evidence that regular exercise can reduce the risk of heart disease, obesity, cancer and type 2 diabetes.