What does Xie Xin revisiting the underwear and trousers shouting "Smash your face" and not sweating?

Actress Xie Xin once weighed nearly 60 kilograms, and later she lost four-character digits by controlling diet and exercise. She previously shared photos after the retraining and shouted, "The most shameless thing in the world is to do retraining in the gym for nearly an hour, but she didn't leave a drop of sweat, and her underwear didn't sweat (the kind you can wear tomorrow). Some netizens complained, "But the amount of sweat is not the amount of heat consumed."

Many people think that the more sweat you sweat, the greater the amount of exercise, but according to CNN reports, the amount of sweat does not necessarily have to be directly related to the strength of the exercise or how many calories burned.

When your body temperature rises, your exocrine sweat glands secrete sweat, and then water evaporates from the skin, which helps reduce the temperature. According to the above physiological mechanism, the greater the exercise volume, the higher the body temperature rises, and the more sweat will naturally flow? In fact, the amount of sweating during exercise is related to many factors, including gender (men are more likely to sweat than women), age (sweat more when young people sweat than older people), genes, temperature and humidity, etc.

body weight also plays an important role. People with heavy weight will produce more heat and will be more likely to sweat more often. In addition, people with better physical functions are more likely to sweat when they are active. Research points out that with the improvement of body function, the temperature adjustment mechanism will be more efficient, allowing the body to reduce temperature faster so that more activities can be carried out.

After sweating profusely, it is not too early to find that the weight becomes lighter. This is just the result of the loss of water in the body. When you replenish the moisture, the weight returns to its original water level, which naturally does not mean that this is the effect of burning a large number of calories. On the other hand, sweating less does not mean that there is insufficient exercise or that there is no calories burned. This may be related to your movement in a cool room, by the fan, or on a windy weather. Or, you may not be sweating too much.