Materia Medica Records. Eating more winter melons in fat people can help reduce weight

Is it really such a magical thing that can be used as a diet of "winter melon" in Materia Medica? Chinese doctors said that winter melon is indeed a sacred product for weight loss, and it contains propylene diacid and other substances, which can help relieve hydration and relieve heat. However, if you want to achieve the effect of reducing weight, winter melon must be cooked to remove cold air. It is recommended that you choose one meal every day to eat winter melon. But if you eat binge-eating every day, you won’t be able to reduce weight if you eat winter melon. You should eat three meals regularly, and have a balanced nutrition. Only by combining sports can the effect of winter melon be more effective than the previous floor.

Hong Chongyu, a Chinese doctor in the Herbal Orchid, said that winter melons in Materia Medica have the effect of "clearing heat and promoting diuresis, relieving heat, eliminating heat and phlegm, and relieving cough. Eating it regularly can help reduce weight." Chen Chaozong, a Chinese doctor in the industry, said that winter melon contains vitamin B, vitamin C, protein, sugar, calcium, phosphorus, iron, propanol diacid, etc., is conducive to hydrating the kidneys.

Chen Chaozong said that the skin, seeds, meat and leaves of winter melon can be used as medicine. In addition to eating it, it can relieve heat and relieve heat, but also reduce the hydrating symptoms caused by difficulty in urination and the floating kidney caused by inflammation. If it is necessary to relieve heat and clear heat and only diuretic effect, it is better to boil the skin and soup.

In addition, winter melon has a low content and is suitable for patients with diabetes and hypertension. Moreover, eating winter melon regularly can remove excess fat and moisture in the body. Especially for men and women who want to have a more delicate lower body, or those who want to have health and reduce weight, they can indeed eat more winter melon.

Hong Chongyu said that winter melon must be eaten in the right part and the right method to eat it. Winter melon must be eaten in the meat, and it must be cooked to change the conditioning of winter melon itself as a cold food. People do not have to worry about eating more winter melon, which may make themselves weak. However, those who eat winter melon and drink heavily still have no way to effectively reduce weight and must control their diet. Winter melon is only a food that can reduce weight.

Cai Yiqin, director of the Nutritional Medicine Center of Mackay Hospital, said that winter melon may have a good effect on water. However, for people who have reduced weight, it is still recommended to have a balanced nutrition. Eating a single type of sluggishness may not be enough. It should be taken in a variety of ways. It is not a recommended method, but it still needs to be calculated with sports and basic merchandise rates. Otherwise, eating winter melon every day may also have a reverse effect on the body. She reminded that all methods should not be extreme and that you should find the most suitable method.

Winter melon food recipe:

・Clean sap winter melon porridge

Ingredients: 40 grams of white rice, 200 grams of diced winter melon, ginger, sap, 20 grams of sap, 1/2 teaspoon of salt.

Step: Wash the white rice, peel the winter melon, cut the seeds into diced skins, and cook them with

white rice, seeds and water first, then add the winter melon and cook them together, and make less salted rice.

・Winter melon, clam soup

Ingredients: 700 grams of winter melon, 6 to 8 clams, 10 grams of cinnabar mushrooms, 3 dried shiitake mushrooms, 4 slices of ginger, 1/2 teaspoon of salt.

Step:

Soak the clams in water and spit the sand; remove the stems of the dried mushrooms and soak them until soft; remove the roots of the golden mushrooms and wash them for later use.

Cook a soup, pour in water and add winter melon slices, clams, cinnamon, mushrooms, mushrooms, and ginger slices to cook until they are fully opened, and add salt to taste.

・Winter melon, coix seed nourishing soup

Ingredients: 200 grams of winter melon, 60 grams of coix seed, 10 grams of lily, and 800 ml of water.

Step:

Wash, peel, cut into pieces of coix seed and lily for 1 hour, then cook for 10 minutes, add water to the pot, and then turn on over high heat, add winter melon, coix seed and lily, cook for medium heat for 20 minutes, and turn on low heat for 20 minutes.

・Winter melon ripe soup

Ingredients: 200 grams of winter melon, 40 grams of coix seed, 25 grams of yellow ginger, and 850 ml of water.

Step: Soak the coix seed in water for 2 hours and cook for 10 minutes.

soak the yellow melon in water for 30 minutes

Wash the winter melon, peel, cut into pieces

Pour water into the crock, boil over high heat, add winter melon, coix seed, and yellow melon for 30 minutes, then cook over low heat for 15 minutes

・Stoil winter melon ingredients: 500 grams of winter melon, 20 grams of pea seedlings, 10 grams of flour, 1 teaspoon of salt, 2 soup of rice wine, 1/2 soup of pepper

Steps:

Wash the winter melon, peel the flesh, and cut it into thin slices

Wash the pea seedlings. Use

to wrap the cut winter melon slices in powder and evenly, put them in the water and cook them. Soak them in water and add high-soil to boil. Add rice wine, pepper, salt, MSG, winter melon, boiling, and turn over low heat for 1 to 2 minutes. Before the pan is served, add few pea seedlings.