Chronic disease theme museum [Sports] Johnny tour: The weather is cold and the body is cold and squeaking. Stop, watch, and listen before warming your body.
The weather is cold, and the body cannot be cold. With the weather falling, we all want to take a hot bath, lie in the quilt, and hold the electric heating furnace, but these warm-up behaviors cannot be done as long as you want, be careful to find you!
The continuous low temperatures cause sudden death cases to surge, most of which are caused by cardiovascular and middle-aged wind, and they are from the age of old age to youth. It is recommended that everyone "stop, watch, and listen" before doing these things.
The drama has a rapid and rapid temperature change, which can easily cause abnormal blood flow in the body. When taking a bath, remember that the water temperature is not too high. Let the body adapt first, then gradually adjust the temperature, and do not lower the head for too long to avoid dizziness and falls.
The slippery bathroom environment is easy to slip, and you don’t get out of bed when you wake up in the early morning and leave the quilt too quickly. The temperature difference and speed of leaving the bed are very easy to cause unsuitable swelling of blood vessels. After lifting the quilt, you can stay for a while and do some stretching movements to get up after the body is slightly suitable!
Health check, family medical history, see!
Hypertension, diabetes, obesity, small medium-sex (TIA), etc. are all risk factors for medium-sex.
When the health check report comes out, you should be careful when you have high low-density cervical sterols, abnormal blood pressure, excessive blood lipids, excessive BMI, smoking, etc.
If there is a phenomenon of "sudden loss of consciousness", such as sitting on a sofa, reclining chair, suddenly falling asleep or suddenly "blind", and waking up after a few minutes, you don't think you are too tired and "sleeping". It may be caused by a small and medium-tempered wind (short brain ischemia) that will cause instantaneous closure, unclear speech, and fainting. If there are similar symptoms mentioned above, you must go to the hospital for examination as soon as possible.
The abnormal condition of the body, pay attention to listening carefully!
When the weather is cold, indoor doors and windows are usually closed, and the temperature difference caused by air circulation problems can easily cause problems in the body. At this time, in addition to maintaining the circulation of indoor air, you should also pay attention to listening to the body. Once you have a headache, difficulty breathing, dizziness, or when you hear the rapid breathing, or even feel the acceleration of your heartbeat, palpitations, etc., you need to conduct a more step-by-step inspection.
It is cold and you should pay attention to your physical condition at any time. It is not difficult to prevent small and medium-sized risks from occurring early, and it can also maintain a healthy life!
According to the Ministry of Fufu statistics, chronic diseases account for the most projects among the top ten causes of death in the country. What should I go through the days of chronic diseases? There are five major themes of nutrition, exercise, medication, care and treatment when you are good in chronic diseases. They are presented easily in special columns or audio-visuals, and are shipped from time to time every month to provide you with the most lifelike and professional information. Joint News to live a good life with you!
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