Women have "1 habit" for long-term poverty and abundance of illness! 30 years of research and certification many people do it every day

We all know that on such a morning, the first thing we do when we open our eyes is not to slide our phone or wake up the child, but to walk to the kitchen and rush a cup of hot coffee. The fragrance seemed like a scent, pushing us a little bit of the fatigue of the day. Gene doctor Zhang Jiajian shared that many female friends often jokingly in the clinic: "Doctor, I have to drink a cup of coffee every day. Is it bad?" Now, there is a super long-term large-scale research from Harvard that finally helps you.

Their thirty years are our answer

This is a historically sensible study spanning a full 30 years of research, targeting nearly 50,000 American women, ranging from 45 to 60 years old. Since 1984, these women have been medical professionals who regularly report their diet and health. The research team tracks their lives and sees them stepping into old age. Finally, they defined what "healthy aging" is: living to the age of 70, without major diseases such as heart disease, diabetes, cancer, etc., their body movements are flexible, have good memory, and their emotions are stable, and they can take care of their lives by themselves. That is, a healthy and elegant ageing.

Then they found an interesting common point: among these healthy and comfortable women, there is a very frequent habit of drinking one to three cups of coffee every day.

Not caffeine, but "coffee" itself has magic

Many people think that this is because coffee has caffeine, which can refresh the mind. But the study has been carefully divided into: if you drink tea, cole, or even caffeine-free coffee, it will not have such effect. In other words, the protection of coffee comes from its own "combination punch". The antioxidants, polyphenols, and green acids in that cup may silently protect our praise, nerves and emotions. The study pointed out that women who are "healthy aging" consume an average of 315 mg of caffeine per day, which is equivalent to three small cups of coffee. For every extra cup of coffee, the chance of healthy aging increases by 2% to 5%.

Coffee is no longer a small blessing, but a big future

This does not mean that everyone should drink coffee. If you are sensitive to caffeine, have gastroesophageal reflux, palpitations and other problems, you should still pay attention to adjustments. But for most women who already have the habit of drinking coffee, this is a reassuring reminder: your cup every day is not wrong, it is right.

And this is not the effect of seeing the shadow immediately, but the power of "slowly pulling the future to a better place." There is no need to change everything at once, just start today and treat yourself more kindly with your daily choices. Healthy aging does not depend on a supplement or a certain course of time, but the result of a little piled up every day. Exercise, good sleep, diet, emotional management, and connection with people, these combined are the most powerful long-term care.