Every stage needs to be moved, and menopause is to maintain muscle strength for sports! 4 sports advice for a female doctor for mature women

If you rarely or do not exercise before and after menopause, then bone relaxation, fifty shoulders, and degenerative joint inflammation may come to your body. Sometimes it is some physical inconvenience, which can cause great inconvenience in life over time. If you get sick, people who are active will have better physical strength and get better faster.

"Sports have changed a lot in my life, and my appearance and life have completely different changes." Yu Enci, who spoke, is a medical doctor at He Xin. Everyone calls her Dr. U U (Note 1). She has a pretty face, but she has a sportsman-like body and a very good temperament. She tells you with her deeds how to live a healthy and happy life. It's actually very simple, what about the method? Let's share it with you now.

Many people say, "When I retire, I will travel around freely." But there will be another sentence: "But when you retire, can you keep up with your physical strength?"

When you go to retire, your physical strength and muscle strength should also keep up with it

When you retire, you need to prepare several copies of the book. One of them is to maintain healthy copies. You should cultivate your exercise habits before and after menopause and prepare healthy copies. When the muscles become stronger and more flexible, you can prevent inflammation, fifty shoulders, loose bones, etc.

Because the exercise energy maintains the flexibility of the correlation, the muscle strength, physical energy, and balance are sensed in good condition. As the age increases, it can also avoid falling and fractures, reducing the speed of bone loss.

Menopause is the key, and women are relaxed easily

"I have observed that many sisters rarely exercise. Unfortunately, there may be many misunderstandings, such as thinking that they will become "Kinshaw Barbie", or worrying that they are considered "Wild Yat", which is not very elegant."

"Now you remove all these ideas and practice with appropriate and safe sports and muscle strength. You will make your body lines more beautiful, have a better spirit and look better, and become beautiful and healthy! Especially for you before and after menopause, this is a key period that affects your physical and mental health in the future."

Doctor Uu took her example. After she got married and promoted to attending physician a few years ago, her physical condition went from "slightly plump" to "very plump". She also thought she was wearing "fat" clothes to comfort herself, until her friend "pushed" her to join the ranks of road running. She was a research spirit and began to focus on more knowledge and literature related to sports and diet.

In less than a long time, her body fat dropped from 33% to 26%, making her more glorious and her eyes were bright. (Note II)

She not only encourages women to exercise at every stage of their life, but also to get pregnant, menopause, and after maturity are no exception, not only for beauty, but most importantly for health.

"As long as you have qualified sports coaches to help and pay attention to safety, sports will make you very "smooth". On the contrary, if you rarely or not before and after menopause, then bone looseness, fifty shoulders, and degenerative inflammation may come to your body. Sometimes some inconveniences in the body will also cause great inconvenience in life in the long run. If you get sick, people with sports will also have better physical strength and get better faster."

Doctor Uu said that many women have less muscle mass, but only with certain muscles can they stabilize their bodies. When the muscle strength is sufficient, the movement of the limbs will not be easily injured. Moreover, exercise can also improve the recognition and effectively regulate the body's function, so she encourages women of all ages to exercise!

However, when my sister wants to exercise during menopause, there are still some things to pay attention to.

UU doctor's sports advice for menopausal women:

1. You should not be impatient when moving, and move forward step by step

Many people think that sports is difficult and tiring. Sometimes they set too high goals from the beginning, but they are prone to give up because they cannot achieve the goals. It can be from pure to deep, from less to more. Otherwise, the body that has not been moving for a long time will meet expectations. It will not only be impossible, but will also accumulate a lot of setbacks.

If you want to start running, you can go from brisk to jogging, and gradually increase the running time and frequency.

2. It is more fun to find friends to exercise, and you have support and follow-up

Whether it is dancing, mountaineering or other leisure activities, in addition to being able to feel the vitality and joy of the body and mind, it is also great to be together with friends for a moment!

After years of age, you need to find good friends to exercise together. Everyone will become better and more positive together, and physically and mentally will be healthier. It is a good idea.

And these movements, if they are "blessed" by muscle training, can avoid sports damage and can continue to have better physical strength. Dr. Uyu saw that there were friends who came to do weight training together! The feeling of the big guys gathered together to exercise was really fun.

3. Make "professional" preventing sports injuries and high sports efficiency

Although there are many sports automatic videos in the workshop, if you want systematic, programmatic, and safe muscle training, Uwu doctors still recommend finding professional coaches to guide you. For example, many people can't do the "squat" movement because the movement is wrong. With the help of a tailor-made coach, you can do it.

4. Treat sports as part of life, and the days after middle age are more interesting

Everyone likes or is good at long-term sports, but they always find a sports that suits them! Whether you like yoga, dance, running, or ball sports now, it is best to find a sports that can be played by someone and a group of people.

makes sports become a part of life, and knows a few friends. It is not a difficult thing, but a new and interesting thing.

Set sports goals and overcome the crisis of middle-aged life

"After a person reaches middle age, his career and family are already stable, but how should he go about his next life? Is there any health connection? Is there any danger in family and marriage? It is difficult to avoid confusion. You may as well use the method of setting "sports goals" to survive, so that your body can be filled with energy and your mind can also be calm."

Finally, Dr. Uu mentioned that sports is a good way to survive the midlife crisis. For example, many people participate in half-mas and all-mas to get a sense of satisfaction - it turns out that I am still very good. If you don’t want to book too high, dance, climb, and participate in sports groups with everyone, you can also participate more. If you feel comfortable, your mood will be much better, and many "crisis" will be overwhelmed.

Uu knows the best about the big and small things of a woman's life. If you want to understand her sports process and boost your confidence and a healthy life together, you can also go to her "Uu Doctor" fan group to visit.

Safe sports recommended for menopause "ladder pedal movement":

Note 1: For face books, please search for "Uu Physician"

Note 2: The ideal physical fat rate for adult men and women is normal. The fat rate for boys is between 14 and 23%, and for girls about 17 and 27%. The physical fat rate for adult men exceeds 25%, and for adult women exceeds 30%, which is what is called "obesity".

●Original publication URL

●