Eat the savory taste to reduce weight? Nutritionists warn that "category 1 food" is a landmine! Master 4 principles when ordering a meal, 2 pictures to teach you how to avoid hot frying and

People who lose weight will strictly control the food they eat! Many people think that ginger is a good partner for weight loss. They think that the heat can be controlled by themselves, so they want to have a bowl of hot ginger as a staple food. In response to this, nutritionist Gao Minmin reminded that the seemingly unhealthy smell is actually hidden in a lot of hot frying, and even the content of the frying is very impressive!

Polished ingredients hot & calcin content

Before enjoying the delicious calcined ingredients, Gao Minmin sorted out the "polished ingredients hot & calcin content calcin content" to remind you to first look at the hot & calcin content of various calcined foods and leaves to avoid accidentally overfilling.

>>>Prepared foods

*The following is the value of

per 100 grams. Swallow: heat content 321kcal / calcin content 604mg

. Xinxinli: Hot content 283kcal / calcin content 563mg

. Pills: heat content 244kcal / calcin content 580mg

. Hundred-page tofu: hot 196kcal / ginger content 425mg

. Rice blood cake: hot content 194kcal / ginger content 414mg

. Sweet or not: hot content 193kcal / 642mg

. Crystal granulation: heat content 190kcal / calcin content 348mg

. Egg ginger: hot 183kcal / ginger content 472mg

. Purple taro rolls: hot content 133kcal / calcin content 580mg

. Crab flavor bar: hot 118kcal / calcin content 694mg

>>>金-vegetable type

*The following is the value of every 100 grams

. Various mushroom types: heat content is about 38kcal / 2mg

. Corn nib: hot content 31kcal / calcin content 2mg

. Various leaves: hot quantity is about 25kcal / ginger content 31mg

. Sea belt: Hot content 17kcal / calcin content 230mg

>>>Shrimp-noodle type

*The following is the value of each serving

. Prince Noodle (50g): Hot content 249kcal / Pill content 418mg

. Steamed noodles (65g): hot amount 236.8kcal / ginger content 445mg

. Ulong noodles (180g): hot amount 232kcal / ginger content 192mg

. Winter powder (40g): Hot content 140kcal / ginger content 4mg

>>> Pork-protein type

* Below are the values ​​of every 100g

. Fried bean peel: hot content 388kcal / ginger content 1mg

. Pig ear: heat content 243kcal / calcin content 178mg

. Chicken claws: heat content 209kcal / calcin content 102mg

. Pork slices: hot amount 207kcal / 52mg

. Dried black tofu: hot amount 197kcal / ginger content 123mg

. Small tofu dried tofu: hot amount 161kcal / ginger content 116mg

. Triangular oil tofu: hot content 160kcal / ginger content 1mg

. Chicken eggs: hot 135kcal / ginger content 138mg

. Beef slices: hot content 120kcal / calcin content 57mg

. Duck blood: heat 29kcal / 131mg

After reading the above hot content of the hot ingredient ingredient, have you found that most processed foods have not only higher heat, but also their content starts at 300 mg! Gao Minmin reminds that the calcin content of processed foods is very impressive. If you absorb the calcined juice again, the heat and calcin content will be higher. Eating it will be very burdensome to the body!

Although horns are essential elements in the human body, they can maintain internal electrolysis balance, neurotransmission, and normal muscle retraction and relaxation. However, excessive consumption is harmful to health, especially patients with hydration, kidney disease, cardiovascular disease, and hypertension. The Ministry of Welfare recommends that the total daily loading intake should not exceed 2400mg (=6g salt), as the content of the boiling food is easily overpriced.

How to judge that you have too high performance?

When you feel that you have symptoms such as hydrated, dry mouth, pain and drowsiness, etc., it may be a reminder that you are too hot to eat! Gao Minmin teaches everyone how to eat healthy food:

1. Choose prototype food and choose more vegetables and meat slices. Unprocessed foods not only have lower heat, but also have higher nutritional value.

2. The heat of the sugar-free drink is relatively high. It is recommended that the drink be combined with sugar-free tea, black coffee, beans, etc. can reduce burden, replenish moisture, and accelerate the reproduction of ion.

3. Reduce the sauce/dipping sauce has a large amount of salt, sugar, oil and other flavoring ingredients. It is recommended to eat ingredients when eating sauce. Do not drink soup and sauce together, and do not add additional sauce or sesame oil..

4. High-drilled fruits after eating. High-drilled fruits have the effect of diuretic excretion and can accelerate the elimination of ions such as bananas, tomatoes, strange fruits, etc.!

Gao Minmin reminds that the most important thing is to develop a good dietary habit. Eating the warmth of the above "4 good habits" can prevent the body from getting too much ginger! It is recommended to eat less processed products and reduce sauces. Just taste processed foods and high-calfed foods. Before ordering, follow the "Heat of Fried Ingredients & Polish Content Chart" and select Polish Smoothing according to the "Red Ingredients Hotness & Polish Content Chart" to select Polish Smoothing in reference to the heat and calf content so that you won't accidentally eat the hidden heat + fried dough!

Responsible editor: Chen Yaomei