Helps fight cancer and lower blood pressure! Boren is not a high-quality vegetable, which people are not suitable for eating?

[The focus of this article] Bob, also known as Meizai, Baizai, Meishu, etc. From the perspective of the edible part, it can be divided into application and pendant borer, while leaf borer can also be divided into two types: plucked balls and unplucked balls. The borer has some bitter taste, but is often used for stir-frying or as a side dish for lettuce salads. The carapace is low in heat and is suitable for people who want to control their weight. Its nutrients are rich, containing leaf acid, β hurolin and other nutrients. The borer grows fast and is less affected by diseased worms, so it is suitable for mixing vegetables or salads. When choosing and purchasing, you should choose a bright and green color, with no spots or corrosive leaves on the neck. You can leave it in a windy place or refrigerate when storing. --by ChatGPT

What is borozen?

There are many kinds of chards, including sausage, sausage and lettuce. From the perspective of the edible part, it can be divided into sapling and sapling, while sapling can also be divided into two types: sapling and unsapling.

When the leaf of the borer is cut open, milky white juice will be extracted, which contains borerin, so it has some bitter taste. At high temperatures, the bitter taste of borer will be more obvious, so the quality of borer is relatively good during low temperatures. There are also some borer varieties that do not have bitter taste.

Borne carapace has some bitter taste and is often used for stir-frying, such as stir-frying garlic on snacks, or drizzling oil or flavoured sauce. In addition, borage is also one of the indispensable vegetables in lettuce salads. Boren grows fast and is less affected by diseased worms, and relatively few agricultural medicines are used during the cultivation process, so it is advantageous.

What are the varieties of chard?

Borne

Borne

Borne

Borne

Borne {100% edible leaf slices are usually spoon-shaped, oval, round-shaped or cylindrical, and the locks will not expand. According to the external characteristics, it can also be divided into three categories.

(a) Boiled trash

The cherry burgers, sandwiches, or the beautiful lettuce in salads is cherry borer, which does not have the bitter taste of ordinary borer, but has a faint sweetness. The peak period is from November to February of the following year, and it is the largest raw vegetable.

. Roasted chard: 13 calories in heat; 0.9 grams of dietary fiber. 》See more nutritional ingredients for slaughter

(2) Half-baked slaughter

Fukuyama slaughter, commonly known as Mainland A dish, is a frequent visitor to hot pot and snack shops, and can be produced almost all year round. The taste is crispy and sweet, and stir-frying and drizzling after boiling are common ways to cook.

Romania borer, also known as Rome lettuce, Kasperia borer, etc., because the lettuce used in the famous Kasperia salad is the heart of Rome. The taste is more solid and sweet and nutritious. The production volume is concentrated from October to January of the following year.

. Romania borer: 13 calories in heat; 1.4 grams of dietary fiber. 》See more Nutritional ingredients of romania

(3) Taiwan romania

is a common vegetable on the dining table and can be produced almost all year round. Because the leaves taste slightly bitter, they were often used to feed ducks. In Taiwanese, 生南 is pronounced as "生南" (pronounced ue-á-tshài / e-á-tshài), because the first pronunciation of the latter is similar to the English letter A, it is translated as A dish.

. Taiwan charred: 13 calories in heat; 1.4 grams of dietary fiber. 》See more Taiwanese borer nutritional ingredients

pendant borer

tender borer borer, the edible part is enlarged flower pendant, the neck is fat and straight, and it tastes crispy and tender. Suitable for mixing and staple food, it can also be processed into sauce and preserved. It is cultivated in the central and southern regions in autumn and winter, with a production period of about 1-4 months.

. Tender borer: 16 calories in hot quantity; 1.2 grams of dietary fiber. 》See more about the nutritional ingredients of tender corundum

What nutrients are there in corundum?

Nutritionist Chen Mingyu once visited and said that the moisture content of borer is rich and the heat content is relatively low, with an average of only about 15 calories per 100 grams. However, compared to other vegetables, its dietary fiber content is at a moderate level, with an average of only about 1.2 grams per 100 grams, and is not a high-quality vegetable.

borer has a relatively rich leaf acid content, with an average of 53.9 micrograms per 100 grams. According to the recommendation of the Department of Health, 400 micrograms of leaf acid are taken every day, so consuming borer is an effective way to supplement leaf acid. Leaf acid is related to hematopoietic function and neural system. Insufficient leaf acid may lead to blood stasis. Pregnant women lack leaf acid during pregnancy, which may cause fetal neural tube defects.

In addition to leaf acid, &beta and hulucao are also quite rich, with 867.8 micrograms per 100 grams, which is even higher than kale, cauliflower, green jiang cabbage, cabbage, mustard greens, etc. β Hussia can be transformed into vitamin A, which has antioxidant effects. Bobill is regarded by the Japanese as one of the anti-cancer vegetables. In addition, the content of borer is quite good. Ions help control blood pressure, but patients with kidney disease should be careful not to eat raw borer or drink vegetable soup or vegetable juice.

Borne is low in heat and suitable for people who want to control their weight. Because borer grows quickly, suffers less disease, and does not require too many agricultural medicines, it can be made into a mixed vegetable or lettuce salad after washing, or it can be wrapped in borer or eaten with borer, which tastes crispy and delicious.

Borne selection and saving

. Purchase: The best choice is to have green leaves, no charred leaves, no moss, no spots on the leaves, no rotten leaves, etc. Fresh borer can be kept in the rinse wind for 2 to 3 days, and can be kept fresh for about one week after refrigeration..

. Cleaning: The color of the chard is pleasant, and it is usually not easy to grow and the dosage of agricultural medicine is also small, so it can be washed, rinsed or chopped and washed with clean water.

. Save: Split it from apples, pears and bananas to avoid brown spots.