2023 Super Food Out! There is no "duckweed" this year, but these 2 things that everyone loves are on the list

[The key point of this article] Super food refers to those foods that are considered very beneficial to health. Among the top ten super foods in 2023 listed by foreign media "Good Housekeeping", many of them are popular and familiar foods, such as coffee, dark chocolate, beans, raw ginger, beans, beans, beans, beans, beans, beans, beans, beans, beans, beans, beans, beans, beans, beans, beans, beans, beans, beans, beans, beans, beans, beans, beans, beans, etc. are all well-known super foods. In addition, there are several good foods recommended by many nutrition experts in recent years. However, daily diet should still be as diverse as possible to ensure that the body can obtain various and all-round nutrition. . --by ChatGPT

Superfoods, defined in the Oxford Dictionary, are: "Foods that are very beneficial to health and rich in nutrients." Chat GPT also told us, "Superfoods refer to foods that are considered very beneficial to health", such as blueberry, pear, green tea, fruit, etc., are listed.

Every year, media lists super foods. Among the top 10 super foods voted last year, the first place was "duckweed"! The top ten super foods listed in the foreign media "Good Housekeeping" are popular and familiar to the public, such as coffee and dark chocolate. In addition, there are several good foods that many nutrition experts have recommended in recent years.

Top 10 Super Foods in 2023

1. Fermented Foods

Registered Nutritionist Stefani Sassos pointed out that what is said here is fermented foods with live bacteria and active cultures, such as yogurt, kefir (click here to see what is kefir), cheese, sauerkraut, kombucha and fermented black beans. They contain a variety of probiotics, which have a significant effect on improving the imbalance of the kidney bacteria. When the kidney is healthy, it can also be far away from constipation, depression, and middle-aged diseases.

2. Cruciferous vegetables

Common cruciferous vegetables include cabbage, cabbage, white cabbage, green cabbage, green cabbage, green cabbage, green cabbage, and Gaoli. Pan Fuzi, a nutrient expert at Beitou Health Management Hospital, pointed out that these vegetables contain anti-cancer ingredients such as sulfur and sugars, anisothiocyanate. Eating them more on weekdays can reduce the risk of cancer.

3. Ginger and ginger

Ginger ginger

Ginger ginger has been selected as super foods for several years and has always been a popular choice for health foods. However, according to the nutritional staff of Guotai General Hospital, Zhang Fengyi, wrote in "Guangtai Medical News", that the ulcer has many versatile effects, but it is still to be studied and proven. Due to its insoluble in water and easy to remove, it is recommended to increase utilization by oils, black pepper (because it contains pepper) or compound. According to the current article, it is not recommended to supplement high-dose (the daily allowable intake per person is 0-3 mg per kilogram).

In fact, it is still the best to get from natural ingredients, curry is a good choice.

4. Berries

Berries such as blueberries and strawberries are rich in ketones, which can protect nerves, prolong brain degeneration, improve awareness, and reduce the risk of dementia and Alzheimer's disease.

5. Beans

Among the six major foods of "Daily Diet Guide" by the National Health Administration, the first priority of "bean fish, egg and meat" is beans. Beans are one of the best sources of protein supplementation, and they are suitable for ginger. Especially in the current lack of eggs, beans play an important alternative role. {twenty one} {twenty two}

6. Hemp seeds

According to Wikipedia, hemp seeds are seeds of hemp. They remove the products after being exposed and can be eaten and made of oil. Bichia seed or flax seeds have a higher protein content and are a healthy food. Stefani Sassos, deputy director of the nutritional laboratory and registered nutritionist at the Good Housekeeping Institute, pointed out that hemp seeds are rich in fiber, vitamin E and a variety of minerals, as well as omega-3 and γ-linac acid, which helps reduce inflammation.

7.Coffee

Many domestic and foreign studies have pointed out that drinking coffee can reduce the risk of many diseases, including remote median, heart disease, diabetes, and pain, and can also protect the liver and reduce weight. There are even studies that people who drink coffee before going to swim can improve their sports performance, so try it. {twenty one}

Although there are so many benefits to drinking coffee, doctors also remind that the amount of caffeine taken by adults a day should be less than 300 mg.

8. In addition to reducing aging, pomegranate also has antioxidant functions, can lower blood pressure and is beneficial to heart health.

9. Dark Chocolate

Dark Chocolate contains ketones, cocoa polyphenols, etc., and has stronger antioxidant functions than vitamins C and E., which can protect cardiovascular and is also beneficial to brain health. Alkanes also have antioxidant functions and help skin care and beauty.

Foreign media "Healthline" once reported that dark chocolate is rich in antioxidants and minerals, and eating it appropriately has 7 benefits for health. However, nutritionists remind that dark chocolate contains high cocoa butter and high heat. People who are afraid of getting fat should eat it.

10. Artichoke

Artichoke is not common in Taiwan. According to the US "Prevention" magazine, Artichoke can reduce calcified sterols and prevent cardiovascular diseases. It is rich in water-soluble fibers and can also help reduce the risk of kidney cancer. Some experts also believe that vitamin C in Artichoke helps prevent breast cancer. A large amount of phosphorus and leaf acid (the key to promoting fetal development) and oxidation also promotes bone health.

Finally, I would like to remind everyone that even if a certain food is considered a super food, you cannot eat it nonsense. It is impossible to rely solely on a certain food to maintain health. Diets should be as diverse as possible to ensure that your body can obtain various and all-round nutrition.

Review 2022 Super Food

1. Duckweed

2. Ginger

3. Sesame Sauce

4. Pomegranate

5. Spicy

6. Cranberries

7. Fermented Food

8. Crusogenic Vegetables

9. Ancient Cereals

10. Cannabis