One cup of "Green Root" a day is a 4 ingredients to drink it! Nutritionists refer to 8 benefits, but 4 ethnic groups should be subject to discretion or avoided.

In recent years, the increasingly popular green drink "green iron" has many benefits for health. Recently, it has even developed a "fried barrel special" with buttermilk, which has caused a lot of discussion. But exactly what is green iron? What did we drink? What are the benefits for healthy health? Manman Nutritional Manager explains it one by one.

The 4 essential ingredients for office workers are "green iron" that are super healthy with one cup a day!

Rich and diverse vegetables & fruits: Manman Nutritionist said that green iron is a kind of beverage made from vegetable juice or fruit juice plus changes such as dairy products. The ingredients may vary from store to store, and the preparation, secret recipes, and production methods. Fruits and vegetables are commonly seen in green vegetables such as spinach, celery, green peach, cauliflower, cucumber, as well as multi-colored vegetables such as sausage, beef tomato, bell pepper, beet root, eggplant, etc. You may also add fruits such as turquoise, strange fruits, pears, apples, and pears to make vegetable juices.

There are also dairy products and fruits: After the vegetable juice and fruit juice are finished, add milk or buttermilk, and other dairy products, which is usually what is referred to as iron. The word "Latte" refers to milk and fresh milk in Italian. Generally speaking, it means that milk is added to the drink. However, there are other possibilities for personal definition, such as beans and other beverages or ingredients that are of high quality protein like milk. This can be confirmed with the store again. Many stores also often add a variety of fruits such as almond fruit, walnuts, cashews, walnuts, pumpkin seeds, etc. to further improve the nutrition of this high-quality oil.

Add honey to taste: Since the amount of green vegetables is larger, many people may feel that the taste is "very green". You can add about 1-2 spoons of honey as appropriate to add a flavor. Honey also has benefits such as nourishing the kidneys. But honey is also sugar, and it also needs to be measured.

8 great benefits, office workers and foreign foodies must be prepared: if made from the above ingredients, green iron contains rich vegetables, fruits, as well as sufficient high-quality protein and oil, and can also be taken into dairy products, accounting for about 4 of the six major foods. Overall, the nutritional value is very rich, and it is more excellent than a simple vegetable and fruit juice. It helps prevent inflammation, maintain immunity, reduce diseases, reduce allergies, protect blood vessels, maintain kidney tracts, stabilize nerves, skin health, etc., which is very comprehensive for health and health. It is very beneficial for people like office workers and students who eat three meals, people who want to reduce weight or defecate, people who control blood sugar, and people who have been healthy.

Green is rich in iron and nourishing, but the four ethnic groups should still be avoided as appropriate or avoided.

Limited group: However, although green irons are good for health, it is not suitable for everyone. Manman Nutritionist said that green iron ingredients are mostly vegetables, which means there are very rich ions in it. For kidney washing, dialysis, and kidney patients who are limited to the kidneys must first discuss with the nutritionist or doctor.

Cancer, older, young children, poor immunity: Vegetables in the process are also likely to be made of lettuce, which is more disadvantageous for cancer, young children, older people, etc., who are less immunized, but it is also difficult to determine whether it is lettuce. It is recommended to avoid risks.

Poor condition of the kidney and early trial: Although green iron has a rich dietary fiber, it is very helpful for kidney health and also helps promote bowel movements, but people with irritability or other reasons are more sensitive to kidney and tract, or those who usually eat less fruits and vegetables and try it out, it is recommended to increase the amount or gradually to avoid sudden excessive burden on the kidney and tract. For example, many people want to drink a glass of green and iron to help balance, which is very likely to cause abdominal distension.

Make green by yourself and take care of three things to pay attention to, which will help you drink and nourish your health!

There should be vegetables, not fruits: Manlan Nutritionists also remind that if people make green iron by themselves, it is not advisable to only use fruits, vegetables, milk, fruits and other ingredients. Vegetables should be needed to avoid health problems. If the fruit is to be made into juice, it will actually be more than the amount you eat originally. For example, a cup of orange juice may require about 6 oranges. Drinking this way will make the sugar super standard, and even natural blood sugar will be unstable. If you drink it for a long time, it may easily cause hyperglycemia and even diabetes, and it will also easily increase weight.

The proportion of vegetables is more than fruits: If you make it by yourself, you can refer to the general recommendations for fruits and vegetables. "Fruits and Vegetables" in the form of fruits and vegetables. 5 refers to the daily fruits and vegetables, which means 3 servings of vegetables and 2 servings of fruits and vegetables. 7 is women, representing 4 servings of vegetables and 3 servings of fruit. 9 is male, representing 5 servings of vegetables and 4 servings of fruit. After drinking it, it is like meeting the needs of fruits and vegetables for a day. However, many studies have believed that "chewing" the action when eating fruits and vegetables is closely related to health and weight loss, so it is still encouraged to take prototypes for the nutrients of fruits and vegetables.

Don't put too much fruit: As for the appropriate amount of milk, you still need to pay attention to the portion size of the fruit. It is recommended to be about 5 pills or a spoonful a day. Although fruit is a source of high-quality oil, no matter how good it is, it is oil. Eating too much will increase weight and affect blood vessel health.

Understand the main ingredients of green iron and its benefits to health, and pay attention to the impact of its nutrition on health. If you want to make it yourself, pay attention to the details of the ingredients, which will help you drink and nourish and healthy!

《

Responsible editor: Chen Yaomei