Do you also eat vitamin B group to maintain your physical strength? The doctor reminds people not to eat

Many people usually eat vitamin B group to maintain physical strength, but when supplementing any health food, you must first ask clearly and remember to supplement appropriately, don’t overdose. Jiang Kunjun, an attending physician at Changgeng Hospital, pointed out in the program "Tongsen TV-Mom's Good God" that if you are a man who smokes and add a lot of vitamin B groups, the chance of lung cancer will increase greatly.

What Dr. Jiang said was a study by the Department of Cancer Prevention and Control of Ohio State University Hospital of Medicine a few years ago. The study pointed out that compared with men who do not take vitamin B supplements, male smokers who take high doses of vitamin B6 and vitamin B12 may increase their risk of lung cancer by 30% to 40%. Men who have taken more than 20 mg of vitamin B6 a day for 10 years have a three-fold higher chance of lung cancer than those who have not taken it; 4 times more likely to take 55 mg of vitamin B12 a day.

In fact, many people in Taiwan are eating health foods such as vitamin B group, vitamin C, vitamin D…, but whether they need to eat it has always been different. Lin Qingchun, professor of the UCSF School of Medicine and director of the website "Scientific Health Care" has published many related articles from the perspective of scientific research and data, and believes that many health products "have no definite benefits, but may have any harm." Therefore, before you want to eat any health food, in addition to measuring the price, it is more important to understand that there is no repulsion, but not spend money and hurt yourself.

※ Reminder: smoking is healthy