The medium strength movement with the highest CP value! The National Health Administration teaches and walks like this to improve physical fitness and improve mood

Is the amount of exercise enough today? A survey by the National Health Administration found that after the epidemic, Chinese people became more obese, and one in every two people had obesity problems. The National Health Administration therefore promoted the national health walking, with a total of 270,000 people participating in the five months, and a total of 710,000 kilometers were traveled. Ja Shuli, deputy director of the National Health Administration, pointed out that walking is a relatively easy movement to integrate into life, encouraging more people to develop sports habits and stay away from obesity.

BMI over-labeled adults. The rate after the epidemic increased

The new crown epidemic makes people obese? According to a pre-epidemic survey, the rate of overweight and BMI exceeding 24 for adults over the age of 18 was 47.9%, and rose to 50.3% after the epidemic. The survey also found that 52% of the 18-year-olds thought they were active, but only 34% of the actual exercises with moderate strength regularity reached 150 minutes a week.

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In order to encourage the people to develop a regular sports habit, the National Health Administration held the "Walking Fun Baos, Taiwan-wide Walking" online walking competition from June to November this year. 70 virtual walking routes were planned across Taiwan to encourage the people to walk and move. Ja Shuli said that the total number of walking activities is 93.4 billion, which is equivalent to 357 laps traveling to Taiwan, consuming more than 42.57 million kcal, which is equivalent to burning 165,523 large McHanburgs.

How to achieve sports results when walking?

The National Health Administration reminds that walking stimulates the body's skeletal muscles and neural systems, and is also a medium-strength movement recommended by the world's health organizations and has the most CP value. By increasing the pace, stride and speed of walking, it is recommended to have a speed of at least 4.83 kilometers and at least 90 steps per minute. Walking 10 minutes a day or walking 70 to 90 minutes a week can reduce the risk of premature death by 15%, improve physical fitness, improve mood, reduce weight and maintain a healthy body. If the body's activity time is extended to 30 minutes a day, the accumulated 150 minutes a week can be greatly beneficial to health.