Postmenopausal female osteoporosis prevention physician: The first 5 years are golden

台灣骨質疏鬆盛行率高，更年期後女性尤須留心，醫師指出，更年期後的女性雌激素減少，停經後5年，每年會流失3至5%的骨密度，5年下來可能減少25%的骨密度，停經女性應把握黃金5年，均衡飲食、充分攝取鈣質、維他命D，負重或撞擊運動也不可少。

Former director of the Bone Quality Relief Society of the Republic of China, Yang Zaixing, said that bone quality relief is a disease that reduces bone density, which causes bone fragility and increases fracture risk. After menopause, estrogen is reduced. After 5 years of cessation, 3 to 5% of bone density will be lost every year, and 25% of bone density may be reduced in 5 years. Yang once conducted a survey and research. Among about 5,000 post-menopausal women, one in every 50-year-old ethnic group, one in every 10 people has loose bones, and four or five in every 10 people have loose bones.

Xing Xing pointed out that men and women lose 0.1% to 0.3% of bone density every year, and 3% to 9% after 30 years. Therefore, bone materials should be stored early, including balanced diet, taking milk products to supplement the quality, and daily daily daily to supplement the vitamin D. It is also necessary to take heavy or bump sports, such as walking, jogging, climbing stairs, dancing, climbing, jumping, etc. If you exceed 30, you should be more likely to prevent the loss of bone materials.

不少人工作型態須長時間久坐，但要預防骨鬆，就得多作負重或撞擊運動，楊再興表示，處於微重力狀態的太空人，半年下來，骨質密度會減少5%，顯示缺少負重或撞擊運動，就無法刺激造骨細胞，降低骨質密度，增加骨質疏鬆骨折風險。