Pay attention to these "three major ethnic groups"! Nutritionist: New trend of high-quality protein to form refined nourishing muscles

Whether it is for sports people, Chinese New Year or Chinese people, "How to safely and efficiently balance nutrients, protein, and increase muscle mass?" are all important keys for having a good life and a healthy body. Speaking of the secrets of increasing diet efficiency and maintaining muscle mass through diet, international certified sports nutritionist Ding Ding (Dai Cen Pin) suggests that before exercise, all grain carbohydrates such as oatmeal can be supplemented with high-quality protein to help muscle building. By supplementing high-quality protein during exercise, it can delay the occurrence of fatigue. After exercise, supplementing high-quality protein can help muscle repair and avoid large-scale muscle consumption. The minimum molecular unit of the

protein is an amino acid. Recently, Jiage Foods cooperated with Japan's major manufacturer Ajinomoto to introduce the innovative amino acid ingredient "Amino L40", and applied it to its products such as Fule and Quaker. In addition to creating a new "Amino L40+ protein series", it also uses the "Amino acid 4:6 golden ratio" strategy to make the public more efficient in the extraction of nutrients and high-quality proteins and more in line with the needs.

Jage Group's permanent president Chen Wenqi pointed out that Taiwan is like many areas around the world In the same domain, people are facing a trend of higher aging and less birth. In Taiwan, more than 50% of adults are over 45 years old. With the increase in the number of sports population, the need for balanced nutrition is more worthy of attention. Therefore, we hope that through the new nutrition standards that combine daily convenience and efficiency, the public can easily obtain key and balanced nutrition in daily life, and this also corresponds to the goal of "confirm and promote healthy life and well-being of all ages" in the United Nations Continuing Development Goals (SDGs).

In fact, "Amino acid 4:6 gold ratio" refers to the combination of high-quality proteins that contains 40% leucine and 60% of the other eight essential amino acids. The amino acid ingredient "Amino L40" meets the above gold ratio. Ding Ding Ding Nutritionist analyzed that in the process of starting muscle repair and building of the body, white aminic acid plays an important key, and general proteins take 3 to 4 hours to decompose and absorb in the human body. The amino acid components can be quickly absorbed by the body in 30 minutes. When all essential amino acids must act completely and collaboratively to achieve maximum effectiveness.

In order to make the people eat well and move skillfully, Jiage Food has further developed a series of delicious nutritional needs for the three major ethnic groups, including Sports, Zhongxian and Lege, and has designed a series of delicious nutritional recipes that can be easily made at home. From exercise supplementation, daily maintenance to support of physical strength and muscle strength, through a delicious and practical cuisine design, people can practice truly integrating "precision muscle replenishment" into daily dietary habits, making their lives and bodies healthier, and their nutritional ingredient is more delicious, effective and diverse.