Do glucosamine be used as a supplement? Can you eat and protect your knees? Don t waste money!

Most people who have been with many years or who have a lot of exercise often suffer from degenerative inflammatory problems. In recent years, affected by marketing, many people mistakenly believe that health foods containing glucosamine can "care for the maintenance" and "knee replenishment". However, can people really treat glucosamine as a supplement?

Before answering this question, let's take a quick look at what glucosamine is. According to data from the Medical Economy Foundation, glucosamine is an amino acid monosaccharide in human tissues. It is one of the main components of soft bone matrix and syringe. The human body can be produced by itself, but the rate of self-synthesis will gradually decrease with age.

However, does human ingestion of glucosamine have effective in relation? There is no clear conclusion in the study at present, so it is still clear to all walks of life whether patients with symptomatic inflammation should supplement glucosamine. People may wish to ask the doctor to make a judgment based on their overall situation so as to determine whether the supplement is needed.

For the public, one thing that can be determined is that the intake of glucosamine cannot prevent degeneration and cannot improve bone relaxation. If the cause of pain is not confirmed first, no matter how much you eat, it will not improve the problem. People should first ask professional doctors to make correct diagnosis, and do not judge by themselves, and make some mistakes.

If the public really suffers from degenerative inflammation, in addition to taking medicine according to the doctor's instructions, there are other options: "Appropriate exercise".

Previous concepts believed that in order to avoid the wear of the correlation, the best way is to do less exercise. Using the gap less can reduce the wear of the correlation. In fact, this concept is wrong because the "sing fluid" is secreted during activities. Its function is similar to that of a car, which can smooth the "sing fluid" and reduce wear.

In addition, exercise can strengthen the structure of muscles, tendons and belts around the junction, and they can help the junction bear weight and support the body. By dissolving the junction, it can reduce the wear level of the junction.

Some people are worried that they are already suffering from pain, and exercise will make the condition worse. What should I do at this time? In fact, the public might as well use heavy equipment to reduce the burden on the relevant departments. For example, using a hiking pole that suits you or switching to swimming will not be that much on your knees and can also strengthen muscle strength.

It is better to exercise correctly and regularly than to supplement a bunch of health foods, which is the best way to prevent degenerative inflammation.

Original source: Good article website for food medicine