"Great Cold" various viruses are active. Eat more of these foods to prevent the wind, cold and evil spirits.

January 20 is the "Great Cold" on the 24th day. The temperature has dropped recently, and the public has felt the power of the "Great Cold". Before the beginning of spring, the weather was very cold, especially in northern China. The snow and snow were flying, the biting cold and heart-warming coldness could make this atmosphere even more called "Great Cold".

The Great Cold is the last day of the year and intersects with the beginning of spring, so the diet is slightly different from that of Xiaohan. This is also the most important time to adjust the body at the end of the year. The increase in the amount should gradually decrease to respond to the seasonal changes. There was an ancient saying that "the great cold is very cold, preventing the wind from getting cold, drinking people's geese and yellow wine in the early stage, and taking Qijudihuang pills in the evening." This is a life photo of farmers who were living in the fields for a year in ancient times, and at the end of winter, they were taking spring energy.

However, modern people have overnutrition and eat high oil, high sugar, and often have too much heat. Patients with high blood pressure and diabetes should pay attention to the heat extraction to avoid high blood pressure and blood sugar. In the promotion of Great Cold, some foods with ascending properties should be added locally to prepare for spring uplifting characteristics.

Li Weizhe, director of the Central Medicine Department of Xiuxian Hospital, pointed out that "when winter does not store essence, spring will be ill." That is, in the cold winter, the new Chen Daixi reduces its immunity, and the immunity decreases. At this time, we should do a good job in winter, nourish the essence and accumulate the essence, and cultivate the health quality next year.

In daily life, you should pay attention to "get up early and wait for the sun to get up late", that is, people who get up early and exercise should see the sun exposed, their temperature will be slightly warm, and they should keep warm and protect them before leaving the door, so as not to get cold if the temperature difference is too large, or have high blood pressure, medium wind, myocardial infarction and other accidents. Do not eat cold food or drink iced drinks. Do not eat too much vegetables, vegetables and fruits, so that it will not cause coldness and sunshine.

Dry and cold climates, the moisture and fat content of the skin decrease, and the skin becomes dry, sensitive or even cracked. You can eat more mucus-containing foods, such as honey, fungus, geese, tendons, etc. If you suffer from winter pruritus and have red slits in your calf, you should apply lotion to take care of it.

During the Great Cold period, especially when various viruses are most active, it is also the high-profile period of respiratory infectious diseases such as colds. It is appropriate to eat more warm and scattered foods to prevent the invasion of wind and cold evil. Foods commonly used in daily diet that are spicy, warm, and scattered, and scattered with cold wind include purple leaves, ginger, tart, chili pepper, pepper, cinnamon, etc.

Li Weizhe pointed out that when a cold is accompanied by throat pain and cough, you should avoid taking supplements, otherwise it will not only cough more severely, but also sound will be sandy. "If you are not, you will be supplemented, and if you are actually supplemented, you will be punished." That is to say, the body quality that is suitable for the target is virtual; while those with large fire, dry throat, bitter mouth, broken mouth, constipation, etc., and excessive physical quality is considered to be physical, and it is necessary to use fire suppression or scrubbing method.

According to the principles of Chinese medicine identification, gastrointestinal, Huangqi, Bai, etc.; nourishing and replenishing blood, such as reproductive land, Apin, and the like. Many people believe that since it is a supplement, it is beneficial and harmless. The more it is better or the more it is not correct, and side effects will occur.

Although it is severely cold in winter, the human body needs more energy to resist the cold evil, and the diet should be warm and cool, and avoid cold and cold. To supplement people should supplement their physical quality according to their physical quality. Generally, the body is divided into two types: dryness, heat and cold. People who have dry mouth and tongue after the dry and hot body quality can drink more water and eat some green bean soup, winter melon soup, etc.

In addition, when you are invigorating or eating hot pot to get rid of the "Great Cold", you should eat regularly and avoid overeating. You should stop eating hot pot. You should eat some easy-to-digest foods such as squids, noodles, noodles, and other easy-to-digest foods. Pay attention to stomach and kidney care at any time.

If you can pay attention to the "Great Cold" method before the New Year, then when the sun rises, the human body's new life begins to flourish, you can pass the year of the Ox with a happy heart.

[Advisory/Show Eunuch Memorial Hospital Director of the Central Medical Department, Li Weizhe, reported by reporter Zhang Yaomao; origin/2009/01/17 Joint Report] (Remarks: The interviewee's vocation may have any changes, please forgive me)