Have a learning question about eating probiotics. Doctors can help solve mysteries

How to eat probiotics and how to choose to often cause people to get through the nerves. Lin Longhuang, a primary physician at Guotai Hospital, said that the more expensive the probiotics, the better, nor is it just to eat a lot of bacteria at once. In the past, premature production had been poisoned by eating too many probiotics.

Lin Longhuang, attending physician of the Department of Primary School of the National Taishang Hospital, said that the kidney tract is a large-scale operation of bacteria in the human body. From birth, the originally sterile kidney tract began to slowly accumulate symbiotic bacteria in the brain, which is related to the environment, diet, race, genes, and body conditions. Many studies have also found that the species and quantity of bacteria in the kidney affect health and physiological functions.

{Lin Longhuang said that supplementing probiotics should also seek to obtain practical science. Currently, there are probiotics that have been clearly proven and widely accepted by medical experts. They are most commonly used in patients with gastritis, such as acute abdominal, chronic abdominal, constipation, and tract inflammation, which can improve the symptoms and shorten the course of the disease. Some patients with antibiotics can also consider taking probiotics, which has a good effect on reducing abdominal symptoms.

As for the common publicity of probiotics in the shop, probiotics may improve allergic quality, improve gastroesophageal reflux, reduce asthma, reduce fat, and even cure brain degenerative diseases, Lin Longhuang said that not all probiotics can achieve the same effect. Although some studies have proved that some probiotics may be effective for certain symptoms, they still need to be proved by larger research.

Probiotics are definitely not the better the more you eat. Lin Longhuang said that probiotics are bacteria. If people with poor immune function take them, they may have bad effects. There was once a premature birth control caused excessive growth of kidney bacteria due to taking too much probiotics.

Lin Longhuang said that because normal people have relatively few bacteria, most of the bacteria are in the brain. If the bacteria grow too much, it may cause problems such as nausea, vomiting, abdominal distension, abdominal distension, and poor nutrient absorption. Serious words can also cause changes in consciousness and cause life danger.

Lin Longhuang suggested that if there are special diseases with immunity problems, premature production, patients in chemical treatment, and those taking special drugs, if they want to take probiotics, they should consult the cared doctor and decide whether to take it after professional evaluation.

There are also some myths about probiotics, such as "the more bacteria, the better", "the more expensive quality is better", etc. Lin Longhuang said that if you want to buy probiotics, you should confirm that they are certified by the Ministry of Fuli. You can choose a large brand or a drug brand used by medical hospitals, and the price has nothing to do with the effect. Don't think that "it is effective only if it is expensive."

Lin Longhuang said that probiotics are not the better the more you eat at one time, but "the effective one is enough." Many unknown probiotic brands often list 8 types and 10 probiotics at a time. They seem to be easy to handle, but in fact, eating many types of probiotics at one time will lead to the bacterial phase of various bacteria. "Eating them is the same as not eating them", and the effect cannot be achieved.

In addition, Lin Longhuang said that when probiotics enter the human tract, they must face the large number of original tract bacteria. If they want to have a place in the tract where military strategists must fight, they must use "fungi war". Therefore, the amount of probiotics consumed must be at least 100 million to achieve the desired effect.

To supplement probiotics, Lin Longhuang said that you can also drink buttermilk and qualities, but pay attention to the sugar content. It is best to choose sugar-free products.