Is it effective to reduce weight by time limit? Fattening doctors exposed factors for success in fat loss

In recent years, under the appearance of some celebrities at home and abroad, the limited time-limiting weight loss method (i.e., the 168 weight loss method) that restricts eating within 8 hours a day has become a new fat loss tool in a short period of time, and some netizens even claimed that it has an effect on diabetes control. However, the response of clinicians over the past two years, the time-limited weight reduction method is not better than controlling the heat-controlled weight loss method.

From some research paper reports and statistical conclusions since 2020, it seems that in terms of weight reduction, there are more control groups for weight reduction in time limits than for weight reduction. However, in the 2020 JAMA American Medical Association journal, some illiteracy points were proposed, including most of them only having small mice tests, too few subjects, too short clinical time, and insufficient hot limits for the subjects.

April 2022 NEW ENGLAND JOURNAL of MEDICINE Author Group Deyng Liu et al. pointed out that clinical studies over a year have found that the time-limited weight loss method does not have a statistical difference compared with the limited weight loss method, but instead causes muscle loss due to the reduction process. The time-limited weight loss method is significantly higher than the limiting weight loss method.

In the September 2020 JAMA journal, many clinical experiments on changes in triglycerides, blood sugar, glycated hemoglobin, intraocular reaction, and blood lipid quality found that there was no significant difference between the time limit weight reduction method and the three-meal fixed-time weight reduction method; but in the experiment group of the time limit weight reduction method, it was found that the reduction in the lean meat group of the limbs was significantly higher than the control group (eating three meals at time).

Why can't the limit of time reducer be successful?

In the past two years, many patients who seek to diagnose have asked the same problem. The time limit reduction method was implemented in the first and two months, and the effect was quite good, but after the fourth and fifth months, the weight slowly rebounded, and it was even heavier than before implementation. Why can't I successfully reduce the weight?

From the diet flow record of these patients, it can be found that their common point is that their hot ingredients are mostly minced powder, even exceeding 70% of the total hot volume a day, and the food types are mostly high-hot density foods.

Another factor that cannot be successful is that people who implement time-limited weight reduction, most of them are office workers. Due to the work pressure, they often quickly take high-heat food at the end of their meal time. A large amount of food is taken in a very short time, and the stomach is emptying cannot be decomposed instantly, which increases the stomach's capacity. Over time, it is easy to form a "sick and large appetite", which will reduce the appetite and lead to excessive eating.

Therefore, regardless of which weight reduction mode is adopted, the overall heat control, and the appropriate physical ability to move, is the king of success.