Resentment in the heart, love to eat sweets...10 habits that cause premature aging should be quit

In the fables of the fourth century BC, the Great Emperor of Yashan once discovered a river of paradise with a function; in the medieval mythology, there is also a spring of youth in the kingdom ruled by the kingdom of Prester John. To this day, I believe that most knowledgeable people do not believe in eternal life, but they are eager to live forever.

Scientific research tells us that behavior affects the age of body and mind. Therefore, the real spring of youth today may be in your own hands, but it is actually the choice of lifestyle. The ten premature aging habits that have been proven scientifically include:

1. Watch too many TVs

We grew up in the golden age of television history, and our TV shows were so rich that we could not see. In JAMA The article published by Psychitry shows that when you are young, if you watch TV for more than 3 hours a day and you are almost not as good as a mountain, this behavior is related to the decrease in the execution function and data processing speed during middle age.

Acknowledge that deterioration of function is a sign of aging. Therefore, it is recommended to improve this habit. Of course, the overuse of 3C products should also have the same results.

2. Sleep deficiency

Many studies have shown that poor sleep can cause skin aging, and skin damage caused by external environmental pressure or ultraviolet radiation, which makes people lack confidence in their own skin condition and appearance. Therefore, you should maintain good sleep as much as possible.

3. Unhealthy Choices

Australian research found that smoking, not loving sports, drinking, poor nutrition, sitting for a long time, too short or too long sleep, the more these factors, the higher the mortality rate after the bonus, and the faster the person will age.

4. Care too much about age

Regarding age, according to the study published in "Health Psychology", if you care about age numbers, you feel that you are old, or even older than your actual age, it will increase the chance of hospitalization. Therefore, we must maintain a young mind, look less at identity, be less impatient or be banned with birthday cakes and balls.

5. Holding grudges in your heart (Holding grudges)

It is easy to age, try to forget the unpleasant past, and start over after ease. According to research published in the Journal of Behavioral Medicine, hypocritical principles have higher mortality rates; researchers believe that inability to worry for a long time will affect health, so letting go means letting go, of course, you should choose to let go.

6. Barbecuing (Barbecuing)

Despite its deliciousness, too much smoke and roasting can make you youthful. Under high temperature treatment, meat produces polycyclic amines (HCAs), which have been proven to be carcinogenic and contagious by scientists, and may be related to brain cancer, pancreatic cancer, adenocarcinoma, etc.

7. Eating sugary sweets

Ends (AGEs) produced by sugary foods caused by saccharification promotes skin aging. Glycation is a non-enzymatic reaction that occurs in biological environments. It can insert sugar links into macromolecules such as proteins and lipids, causing changes or inactivation of macromolecules. Glycation plays an important role in the aging process of diabetes, cardiac vascular diseases, chronic kidney disease and chronic kidney disease.

8. Lack of meditation

Research points out that meditation can help preserve the gray quality containing brain nerve roots and reduce brain degeneration. Stop occasionally and calm down, which can slow down time.

9. There is no detoxing

Human cognitive function depends on a sound Zhongli neural system. The Zhongle neural system is exposed to various oxidative pressures, which affects and reduces the oxygen supply of the brain tissue, causing aging of the aging of the cognitive function. Food containing antioxidants can protect the neural system and avoid aging of cognitive functions. The brain is clear, and naturally youth is full of vitality.

10. Overwork

According to the Finnish study published in PLOS ONE, if excessive work causes exhaustion, it will affect the shortening of the leukocyte telomeres. Telomeres are repeated sequences of DNA at the end of chromatotypes. The function is to keep the chromatotype intact and control the cell division cycle. Once consumed, the cells will start the apoptosis mechanism. Telomeres are tested related to cell aging. If you feel that overworking is done, the appropriateness should be reduced and aging will be reduced.

(The content is excerpted from the face page of "Zhang Deming Wetness Library")