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What is very important for nurturing is to "eat it in season", but what should I eat during this season? Yuanqi.com "Eating in the Season" will organize the fruits and vegetables produced in the season for you, introduce the vegetables and fruits that are suitable for eating, their nutritional value, eating precautions, and the most practical foods.

The most common types of fermented dragon fruit are white meat and red meat, which have high nutritional value, including vitamin C, B2 and tobacco acid, as well as minerals, calcines, oxids, oxids, oxids, oxids, irons, etc. It is also rich in moisture and dietary fiber, which can promote gastric peristalsis, help excretion, prevent constipation, and help prevent kidney cancer and hemorrhoids. But don’t think that the heat dragon fruit is low in heat. If you eat too much, you should take too much sugar. More importantly, you should pay attention to the content of the pit. Do not eat too much for kidney disease.

[Reporter Chen Huihui and Luo Jianyi/Report/2011-08-21/Combined Report "Yuanqi Weekly Reporting DIY"]

How to choose the fire dragon fruit?

1. Weight: The heavier the fruit of the fire dragon, it means that it is full of juice and full of flesh. When buying the fire dragon, you can weigh the weight with your hands first, and the heavier the better. It is the best quality with full fruit shape and solid touch.

2. Look at the appearance: If the green part becomes dry and yellow, it means it is no longer fresh.

3. Choose sweetness: Most of the fruits of fresh red and green green flakes are not ripe yet, and they look very beautiful and have insufficient sweetness. It is best to choose the red part of the skin, which looks a bit thick, dark red, dark green, and the fruit body is full, so the sweetness is higher.

How to save?

Purchase the ripe dragon fruit and put it in refrigerate directly after buying it home; if it is not ripe, it can be placed at room temperature to ripen.

Huolong Fruit Juice Sum

Demonstration Master/Qiu Mingqin: Retired as a host, he has been born naturally for 30 years, and believes that the natural ingredients are the healthier they are.

In addition to cutting the fire dragon fruit directly, it can also be made into juice with different ingredients. It is nutritious and delicious, and is very good for both men and women. The following are 4 different flavors of hulong fruit juice.

Love Women

Ingredients: 1/3 of the fire dragon fruit, 2 tablespoons of mulberries (sugar), 150cc ice water, Method:

1. Use the fruit production season to keep the fruit candy so you can use it at any time. Sugar-fried mulberries are an example. The method is very simple. Just add rock sugar and put it in the refrigerator until the rock sugar is completely dissolved. The storage period can be at least two seasons.

2. Just beat all the ingredients into the juice machine.

The master said: The dragon fruit containing high amounts of anthocyanins is definitely the one who loves the most when it comes to mulberries that nourish blood.

Purple Su Fire Dragon Juice

Ingredients: 1/3 of Fire Dragon Fruit, 50cc of purple vinegar (or plum juice is also possible) 50cc, water 150cc, small cucumber half

Method: All ingredients are put into the juice machine and cook.

The master said: The fresh and beautiful cucumber, paired with the special fragrance of purple and the foot feel of the dragon fruit, is an excellent food for weight loss.

Men's Nutritional Milk

Ingredients: Half a dragon fruit, steam the pumpkin and take the appropriate amount (no peeling or seeding), fresh milk 300cc

Method:

1. Cut the pumpkin into pieces, steam it, and then squeeze it into a mud.

2. Just put all the ingredients into the juice machine and beat them.

TIPS:

1. Pumpkin puree can be put into a sealed bag, flattened, and cooled. Take the cube when needed, and be beaten or boil it directly.

2. Fresh milk can be divided into two parts. Pour half of the fresh milk and beat it together. The other half can be poured and stirred after it is finished. This can better maintain the milk nutrition.

The master said: The fire dragon fruit has a significant effect on lowering blood sugar and blood lipids, which is anti-aging and free radicals, plus the blessing of pumpkin, the slippery mouth of milk, and the feeling of footing. It is a nutritional breakfast for men.

Red Mango Juice

Ingredients: 1/3 of the fermented dragon fruit, half a mango, a can of fruit-flavored buttermilk, a teaspoon of wolfberry

Method:

1. Add the fermented dragon fruit, mango and wolfberry to the juice machine and beat it.

2. Pour the buttermilk into the cup first, and then pour into the juice, which will create two colors and two tastes.

TIPS: Buttermilk can also choose fruit flavors, which can increase the juice level and taste.

The master said: Mango has a rich life, and you can process it yourself and then refrigerate it during the season, so it is convenient to use it at any time; eat it directly after it is slightly relieved, which has the taste of ice cream, which is also very good. Add wolfberry to it, it will have a brighter eye effect and a more delicate color.