The cold wave is coming! Can you heat up the buttermilk before drinking? Experts reveal the truth

The mainland chilled group went south, and the temperature in various parts of Taiwan fell sharply, which also affected dietary habits. Many people changed ice drinks into hot drinks. However, nutrition experts reminded that beverages such as Ego and Ego buttermilk cannot be heated because they contain beneficial bacteria and microorganisms. Once they are at high temperatures, they will die, which will lose the purpose of supplementing probiotics.

Probiotics of buttermilk can only survive in low temperature environments. Liu Zhenfang, professor of the Department of Health Care and Nutrition at Taipei Medical University, pointed out that dairy products such as Equal and Buttermilk that contain probiotics need to be kept in the refrigerator for refrigeration, because microorganisms such as beneficial bacteria can only survive in low temperature environments.

It is low in winter. If you want to eat this type of dairy product, it is not recommended to heat it up, because the temperature exceeds 55℃, microbial bacteria may die. Liu Zhenfang said that people can place fermented dairy products such as Ego and Ego buttermilk at room temperature, wait for 10 to 15 minutes, and then eat after a little warming. If you drink hot milk, pay attention to the temperature and should not be too high. If boiled until it is boiled, the protein will be damaged.

"Pure" excellent, buttermilk. Eating this way is healthier. Because fermented dairy products such as "Pure" excellent, buttermilk are more sour, Liu Zhenfang suggested that fresh fruits or cereals can be added to increase sweetness and taste, because they contain rich dietary fiber, protein, and probiotics, which can be regarded as a healthy breakfast.

Furthermore, most of the high-quality and high-quality buttermilk products are sour. Businesses are keen to add sweeteners and add strawberries, blueberries and other flavors. Liu Zhenfang reminds that when people eat and drink fermented dairy products, they must pay attention to the heat to avoid gaining weight.

Food and Drug Administration reminds that after removing the fines from the refrigerator, you must eat as quickly as possible. Please refrigerate the remaining parts (7° C below) and save them and finish them within the shelf life.

★This article is authorized by "NOW Health", and the original text is published here★ Care about big and small things in healthy life, click here to enter [NOW Health]