Comparison of 6 common bean products "This type" is proven to help improve cardiovascular health
Beans, fish, eggs and meat is the main food for humans to supplement protein. Beans are the first word in oral form by the National Health Administration. It can be seen that their nutritional value cannot be underestimated. Soy protein has a high u...
My mother-in-law is unable to cook food, so her daughter-in-law is so shattered! Net Ding: Remind mo
The incompatibility of mother-in-law and daughter-in-law is a problem that many families face. A few days ago, a daughter-in-law complained that "mother-in-law's health habits are difficult to accept", pointing out that the mother-in-l...
Grape seed oil is not suitable for frying, so don’t use salad oil for frying! Nutritionists teach yo
Whether it is stir-frying, frying, or frying, use the same kind of oil? Although it is convenient to use a bottle of oil, different oils have their advantages and disadvantages. If you accidentally fry a salad oil with poor and high fatty acid conte...
Is it effective to reduce weight by time limit? Fattening doctors exposed factors for success in fat
In recent years, under the appearance of some celebrities at home and abroad, the limited time-limiting weight loss method (i.e., the 168 weight loss method) that restricts eating within 8 hours a day has become a new fat loss tool in a short period...
"Semi-cooked fish" is more dangerous than raw! Experts reveal the reason: Temperature is the key, 2
Few people don’t like fish. Raw fish slices, grilled fish chins, fried crispy fish steaks, fish salads, fish stews, fish rolls... There are many ways to eat fish. Since you can eat raw, is it OK regardless of how to cook it? Semi-cooked fish are mor...
The earlier you implement the higher the benefits! Research reveals that 8 health habits can help yo
Developing a good habit of cultivation is indeed helpful to a healthy life! An observational study published at the American Society for Nutrition (ASN) annual meeting shows that if you develop a habit of life in middle age, it may extend your perso...
Eat fruit before and after eating, the benefits are different! Which fruits are not suitable for eat
Summer is the season for fruit production. When it comes to eating fruit, should we eat it before or after eating? It is a question of many people. In fact, the benefits brought by eating fruit before and after eating are actually different. Eating...
It is absolutely not difficult to serve quickly. Experts teach 3 points to make you more efficient i
Ingredient management gives you more private time I often say, "Women should not learn to be big-name chefs, just learn to cook the dishes and rind them." But don’t think that “just put it in and cook” is a casual and perfunctory thing. Th...
Eat breakfast longer! Nutritionists teach the "Yeger Swallow Malt Cup" diet, which can supplement fi
Dan Buettner, a foreign senior management expert and founder of the Blue Zones organization, said that a balanced breakfast is a big secret to maintaining healthy longevity. He believes that oatmeal is a good breakfast ingredient. There are many nut...
Can additional supplementation of "phytosterol" reduce the risk of cardiovascular disease? Are plant
When I posted a platinum on March 16, 2018, should it be between 15-50? , pointed out that Dr. Jiang Chenen misunderstood to read a clinical study of a new drug called alirocumab. 2023-8-14 Reader coinball asked for an article published in "Tai...